Yoga Retreat Trek trekking in Nepal – AME Treks
Moderate Nepal Himalayas 6 Days Signature Journey

Yoga Retreat Trek

Kathmandu-sundarijaal-Chisopani-Nagarkot-Nagarkot-Changu Narayan-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Book this trek — From $965 Customize This Trip
Duration
6 Days
Max Altitude
2200
Difficulty
Moderate
Best Season
March-May/ September- December
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

The Yoga Retreat Trek is designed for those who are interested in learning and exploring Yoga while Trekking  in Nepal. In this package, Yoga session will be Conducted for you by our professional Yoga instructor every morning and evening throughout your stay. The Yoga Retreat Trek starts from Sundarijal which is located 15km North- East of Kathmandu. The trial contains steep and concrete stairs which leads to the  Sundarijal dam, main water supply of Kathmandu Valley. It then passes through village containing Mud made houses. Mulkhara is the main village on the way  where trekkers can rest for sometime before reaching Chisopani.  Sherpa, Tamang and Newari people living with different ethnic value makes this village culturally rich. The trial then passes through Jhule village to reach Nagarkot. Nagarkot  offers Panoramic view of Himalayas as well as Sunrise and Sunset. The Trek ends at Changu Narayan temple existed as early as 325 AD, the oldest Temple in Nepal which is listed as UNESCO World Heritage Sites.

Trip Includes

  • Airport pick up and drop off service by private vehicle
  • 3 night’s accommodation in Kathmandu in a (3* Boutique Hotel) with breakfast
  • One day Guided city tour of Kathmandu valley with private car
  • Welcome and Farewell dinner at one of the most popular and typical Nepalese restaurant with traditional dance & Music
  • All meals during the trek (Breakfast/Lunch/Dinner)
  • 3 cups of tea/coffer during the trek
  • Fresh seasonal fruits after every dinner 
  • Lodges during the trek
  • One qualified & professional Yoga Teacher and Yoga classes as per itinerary
  • Porter and his entire expenses (one porter for each two members) 
  • All the Gov and local taxes
  • Down jacket and sleeping bags (if required)
  • Yoga Mat
  • Company t-shirt and duffel bag (As a souvenir)
  • Medicine kit box for a group

Trip Excludes

  • Nepal arrival Visa
  • Fly to in Nepal and fly out from Nepal
  • Your meals at Kathmandu except Breakfast
  • Monument entrance fees while on tour in Kathmandu ( USD 26 per person)
  • Entire beverages, mineral water, beer etc during hiking
  • Travel insurance (Which must includes trip cancellation, evacuation)
  • Personal nature expenses
  • Tips to hiking members
  • Any extending trips

Useful Information

To travel to Nepal, the land of Mount Everest , is to enter  a country where Buddha was born. Nepal is a country with lots of Temples, Sacred rivers and mountains that collectively makes it a place perfect for enlightenment.  For people who are interested in visiting  Nepal this package takes them beyond trekking and sightseeing. It will be a sacred trip exploring yoga as well as adventure. Yoga offers whatever you are looking for such as weight loss, flexible body, beautiful glowing skin, peaceful mind and strong health. Yoga makes you truly healthy by making you not only physically fit but also mentally and emotionally balanced. A few minutes yoga a day would lessen your stress. If you have been feeling completely drained out at the end of the day then Yoga helps you to increase your energy level as well.  Regular yoga practice is perfect for toning your muscles while trekking.

Nepal: Nepal is a landlocked country situated between India and China. It is a bio - diversity rich country because of its unique geographical position and altitude variation. Its elevation starts from  60m above the sea level up to the highest point of world i.e. 8848m (height of Mt Everest). Nepal is second richest country in terms of water resource. It contains beautiful Himalayan range in the north and rivers beginning from those Himalayas glaciers. The three main Geographical range of Nepal are Himalayan region, Hilly region and Terai region.

Area: 147,181 sq. kilometers

Geography: Situated between China in the north and India in the south

Capital: Kathmandu

Population: 2,642,799

Language: Nepali is the native language. However, travel-trade people understand and speak English as well.

Currency: Nepali Rupee

Political System: Federal Democratic Republic of Nepal

Religion: The major number of people are Hindu. However, there is a harmonious blend of Hinduism and Buddhism.

Travel season:  The best time to visit Nepal is Spring and Autumn.

Spring: - (March, April, May) - Warm weather when  Rhododendron flowers are at the bloom, trail is excellent because of clear sky and best visibility  

Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.

Winter months: - (December, January and February) are also good, but you should be prepared for the cold.

Summer: - (from Mid June, July and August) Rain and visibility can be an issue however Nepal can be visited whole year around.

People: More than 91 ethnic groups living and 70 different language spoken

Cloths to wear:  Light weight cloths are recommended from May to October. Warm Cloths from October to March. From June to August Umbrella and Raincoat are required.

Climate: Climate of Nepal varies with the variation of elevation. The Southern Terai of Nepal has a tropical monsoon climate with rainy summer and Southwest winds of monsoon and dry winters. In the Kathmandu Valley the average rainfall is about 2,300 mm (about 90 in), most of which occurs from June to September. There is warm temperature between elevations of about 500 and 2,700 m (about 1,640 and 8,8600 ft. There is cool temperature  between about 2,700 and 3,000 m (about 8,860 and 9,840 ft), Between about 3,500 and 4,100 m (about 11,480 and 13,450 ft) summers are cool and winters are very cold. Above 4,100 m (about 13,450 ft) a severely cold, alpine climate prevails there.

Postal Services: The Central Post Office Opens at 9am till 5 pm from Monday to Friday. The stamp, postcard and Aerogram counters open from 7 am to 4 pm. Post Restate is available Monday to Friday from 9 am to 5 pm. Express Mail Service (EMS ) is available at GPO and Thamel, Basantapur and airport postal counters.

Telephone Services: Telephone, fax, telex and telegraph services are available by Nepal Telecommunications Corporation in Tripureshwar. Hotels and private communications centers provide the ISD services. Nepal's Country code is 00977 if you need to call from outside the country. Kathmandu's area code is 01. Local SIM Card can be bought by anyone to use while in Nepal  and for that 2 passport size photo and copy of passport/ visa  is required.

Internet Services: In past few years lots of Internet cafes and communication centers has been established in past few years. For keeping touch with your home country, you just need to find a place where you are comfortable.  Internet and Email services are also offered in the Hotels in Kathmandu, Chitwan , Pokhara and other main cities.

Electricity: Electricity is available in most of the major townswith a voltage of 220 volts and 50 cycles, however there can be a Load shedding but most of the hotels have installed their own Generator in order to use at the time of Load shedding.

Medical Services: Most of the medicines are available in Kathmandu. There are many hospitals and Private clinics in Kathmandu. Government has established health posts in different places of Rural Nepal.

Meals and Accommodation: There are many categories of Hotels available in big cities ranging from Tourists standards Hotels to star level. Restaurants are available in many places of city area as per your interest. However in the mountain area when you are trekking basic mountain accommodation is available with basic facilities like hot shower, toilets, comfortable mattress, lights etc. 

Insurance: Travel insurance is not necessary but if you already have it then its better.

Vaccination: Vaccination for Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are highly suggested but it's not must.

Medical Kit: Its useful to have a simple and adequate medical kit with you. we recommend following items in your medical kit -  Aspirin or Panadol - for pain or fever; Antihistamine - as a decongestant for colds, allergies and to help prevent motion sickness; Antibiotics - useful if traveling off beaten track but they must be prescribed; Kaolin preparation (Pepto-Bismol), Imodium or Lomotil – for stomach upsets; Rehydration mixture - for treatment of severe diarrhea; Antiseptic, mercurochrome and antibiotic powder or similar 'dry' spray - for cuts and grazes. other things such as Calamine lotion to ease irritation from bites or stings, bandages and band aids for minor injuries, scissors, tweezers, thermometer, insect repellent, sun block lotion, chopsticks, water purification tablets, throat lozenges (Strepsils), moleskin, Sulamyd 10% eye drops, Acetaminophen (Paracetamol, Antacid tablets) are also recommended.

Gather information about: Altitude sickness, Diarrhea, Giardia, dysentery, cholera, hepatitis rabies, typhoid, tetanus, meningitis diphtheria, malaria and HIV/AIDS Common sense can often save lives.

Packing list:

You should carry warm clothes for this trek. For your reference, we recommend the following packing list if you are planning for this trek.

For Climbing:

Ice Axe

Crampons

Harness

Screw gate Carabineers

Descended abseil device

Prussic Loops

Plastic Mountaineering Boot

For eyes:  a pair of sunglasses with UV protection

For Lips:  Lip balm

Ear Plugs

For Upper body part:

T- Shirts (2)

Light and expedition weight thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket

Down vest and/ or jacket

For Hands:

Light weight gloves

Heavy weight gloves/ mittens with a waterproof outer shell

Lower body part:

Underwear (4)

Hiking shorts (2)

Light weight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants

Waterproof (preferably breathable fabric) shell pants

For Feet:

Thin, lightweight inner socks (4)

Thick, warm wool hiking socks (4)

Hiking boots with spare laces

Camp shoes (sneakers and/ or sandals)

Gaiters (when hiking in winter)

Accessories:

Sleeping bag rated to zero degrees F

Headlamp with spare bulbs and batteries

Small padlock or combination lock

Basic First Aid Kit

Large plastic bags- for keeping items dry inside trek bag

Daypack (you will carry your own small daypack)

Water bottles (2)

Hiking poles/ walking sticks

Toiletries:

Soap, shampoo, toothbrush, toothbrush etc

Small wash towel

Extras:

Camera with extra batteries and cards/ film

Binoculars

Sun hat or scarf

Light balaclava or warm fleece hat

Reading book

Trail Map/ Guide book

Journal & Pen

IPod & Travel

Cards or games

Passport & Visa Information

You can obtain Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad easily or you may also get the Visa on arrival to Tribhuwan International Airport Kathmandu as per your convenient . You will require 2 passport sized photos, Visa fees in USD and at least 6 months valid passport at the starting of the trip. Nationals of SAARC countries and China do not need visa for visiting Nepal. Transit visa of 3 days is provided to foreigners. Visa must be obtained after the 3 days initial period. Nepalese Visa can be obtained from the following boarder/ places:

• Tribhuvan International Airport, Kathmandu

• Kakarvitta, Jhapa (Eastern Nepal)

• Birganj, Parsa (Central Nepal)

• Kodari, Sindhupalchowk (Northern Border)

• Belhiya, Bhairahawa (Rupandehi, Western Nepal)

• Jamuna, Nepalgunj (Banke, Mid Western Nepal)

• Mohana, Dhangadhi (Kailali, Far Western Nepal)

• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Tourist Visa Fees

3 days transit visa - Free of cost

Multiple entry 15 days - US$ 30 or equivalent convertible currency

Multiple entry 30 days - US$ 50 or equivalent convertible currency

Multiple entry 90 days - US$ 125 or equivalent convertible currency

(For further information, please contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu

Tel: 00977-1 4433934 / 4429660 / 4438862 / 4438868, Download visa form-: www.immi.gov.np)

Trip Snapshot

Route
Himalayas, Nepal
Trip Style
Tea Houses
Best Months
March-May/ September- December
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

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Yoga Retreat Trek – trekking scenery

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Day-by-day itinerary and pacing

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Yoga Retreat Trek – Day-by-Day Itinerary

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  1. Upon your arrival at Tribhuvan International Airport in Kathmandu, we will meet and greet you then  assist you to the hotel. Later that day we will meet you again at our head office and introduce you to your Yoga instructor and Guide. You will be provided your first Yoga session later that evening if you prefer.  If your flight arrives in time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day.

  2. Your  2nd day in Kathmandu will start with a relaxing Yoga class led by your instructor at your Hotel.  After breakfast, you will start your Kathmandu Valley Tour. On this Tour you will visit the main attractions of the Valley such as Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). You will have your evening yoga session at the hotel in Kathmandu.

  3. After the Morning Yoga, You will have a short drive towards northeast of the city to reach Sundarlijal, the starting point of your hike. Sundarijal literally means beautiful water in Nepali. The stone steeps trail leads you to entrance gate of Shivapuri National Park, you will have a short registration formalities there and  then continue your walk towards the dam of Sundarijal which is the main water supply of Kathmandu valley. The trail leads to Mulkharka through stone steps where you will see the beautiful mud houses and farm terraces along with the beautiful view of the Kathmandu valley. After that the trail leads you to the top of the ridge at Deurali through Rhododendron Forest. You can enjoy the beautiful scenery from the ridge including the view of Mt.  Annapurna, Manaslu, langtang, Dorje lakpa and many more. Then the trail drops down to Chisopani. After short rest at the lodge, you can enjoy a walk around the village to view its landscape and life of the people. You will have your evening yoga session at your lodge or on meadow under the hill (wherever you prefer). You will Stay that night at the Lodge in Choisopani.

  4. You will have your morning Yoga with a sunrise view and breakfast at the lodge, It's an easy day with interesting landscapes . You will walk through an unpaved road towards Jhule village. Jhule village is a culturally rich village with many ethnic group of people living together. On the way you will have great views of Himalaya and forest including Kathmandu valley view from the ridge. At the end of the day you will have a short climb to Nagarkot which is situated on the top of the hill, having great Himalayan range of 360 degree angle. You will have your evening yoga there on the top of the hill or inside a hotel room where ever  you prefer. You will spend that evening strolling around the town and spend that night in a hotel.

  5. You will get a wakeup call as per sunrise time for a sunrise view and magnificent views of Snow peaked Mountain from east to west before morning Yoga. You will have beautiful  views of Annapurna, Manaslu, Ganesh Himal, langtang Himal, Gaurishankar, Dorje lakpa, Mt. Everest and many more. After morning Yoga and breakfast your trail leads you downhill through the ridge towards Changu Narayan. While you walk through the villages you can explore villagers life from very close. Finally you will reach at Changu Narayan temple which is the oldest temple of Kathmandu valley built in 5th century AD. After exploring the temple, you will drive to Bhaktapur (city of Devotees) to explore around and continue drive to Kathmandu. You will have your evening Yoga at the Hotel in kathmandu where you will spend that night.

  6. This day is the last day of your trip with us. If you would like to extend your holiday with us, we will help you otherwise we will assist you to the airport as per your flight departure time. That morning you will be provided your last Yoga session at your hotel. If your flight is on the late evening, you can do final shopping or manage your photos of the trip.

Itinerary PDF

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Yoga Retreat Trek – Dates & Pricing

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Trip Includes & Excludes

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Included

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Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Yoga Retreat Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Yoga Retreat Trek is generally planned as a Moderate trek in Nepal, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 6 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 2200 and is usually best enjoyed in March-May/ September- December. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $965.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Yoga Retreat Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Nepal. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

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Fresh route feedback

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Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

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A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

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Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

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Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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