Lower Mustang Trek trekking in Nepal – AME Treks
Easy Nepal Himalayas 13 Days Signature Journey

Lower Mustang Trek

Kathmandu- Pokhara- Birethanti- Tatopani- Jomsom- Pokhara-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Book this trek — From $1,165 Customize This Trip
Duration
13 Days
Max Altitude
3800
Difficulty
Easy
Best Season
March-May September -December
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

Jomsom is the capital of Mustang district, and is known as the"windy valley". Jomsom is located 2800meter above sea level in a valley settled upon the bank of tne Holy Kaligandaki River. Its inhabitants are the Thakali,who are a very famous ethnic group of Nepal and previously only settled in Thak Khola, but have now spread intoslightly more modernized parts of Nepal. Jomsom is the gateway to the “Upper Mustang Trek”, which is a restricted area and requires a special permit to enter.
 

Lower Mustang Trek or Jomsom Trek is known as a trekkers paradise because of its varied topography and numerous placesof interest. The Jomsom valley trek begins from either Jomsom (after taking flight from Pokhara) or from Birethanti (after an hour and half bus ride from Pokhara). On the way, one can enjoy panoramic views of the Himalayas while walking through the world's deepest gorge at Dana. At the same time, you canstop atahot spring at Tatopani, which is believed to wash awaysins in the purifying waters. Most of the trek is along the river of Kaligandaki, where one can find Shaligram (fossils),black stonesthat reveal different patterns once broken open. The trek to Jomsom leads you all the way to Muktinath (God of Salvation), which is one of the most popular Hindu temples of Nepal, featuring pagoda-style templesand Buddhist Gompas. There are 108 images around the temple and three natural fires (Jwalamai), which are easily viewable from inside the Gompas. This is the adventure of a lifetime, fusing interesting elements of Nepalese culture and beautiful nature.

Trip Includes

  • Airport pick up and drop by private vehicle
  • 3 Nights twin sharing accommodation in Kathmandu at tourist standard hotel with breakfast
  • One full day guided city tour by private vehicle
  • Welcome dinner and farewell dinner at one of the best Nepalese restaurant with traditional ethnic music and dance
  • 2 nights accommodation in Pokhara with breakfast
  • ACAP trekking permits and Tims permits
  • Jomsom-Pokhara air fare and airport tax
  • All meals during the trek (lunch/Dinner/Breakfast)
  • Gov. licensed and well trained English speaking guide and his entire expenses
  • A porter(One porter for each 2 members) and his entire expenses
  • Insurance of Guide and Porter
  • All required local tax and Gov tax
  • Down jackets and sleeping bags
  • Trekking Map
  • Medical kit box

Trip Excludes

  • Nepal arrival visa
  • Your personal nature expenses eg. Mineral water, Beer, Coke and entire beverage etc
  • Monument entrance fees
  • Travel insurance that covers trip cancelation and Helicopter evacuation
  • Tips and any other extending trips and accommodation.

Useful Information

Country Information
Nepal is a land locked country which lies in between India and China. It is one of the richest countries in the world in terms of Biodiversity due to its unique geographical position and altitude variation. The elevation of the country ranges from 60 meters above sea level to the highest point of the world, Mt. Everest at 8,848 meter above sea level. Nepal is small country but many interesting things to see. Nepal is the second richest country in the world in terms of water resources. We have beautiful Himalayan range in the north and have many rivers begins from the Glacier of the Himalaya. Nepal has three major geographical range; Himalayan region, Hill region and Terai low land.

Nepal offers abundant potentials to evolve as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their preferred travel itinerary. Nepal is known for its beautiful and dramatic scenery. Passionate walkers and non-walkers alike are attracted towards its mountains and foothills to view the Himalaya and the world highest peak. Many also discover the beauty of the forests and the enjoyment of time spent as a self contained expedition, far from the rush of the modern world and in the delightful company of the trek crew as they tend to our needs and ensure that we comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something trek in the Himalaya that draws you back time and time and again. For keen walkers it is a paradise and non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond. Nepal's population of over 29 million people is a blend of Hindu, Buddhism and animist religion. Nepal is a mosaic of cultures, ethnic groups and languages. It is remarkable that there are over 100 different ethnic groups, with at least as many languages. More than three million people live in Kathmandu Valley, but at least ninety percent of the Population lives in the rural areas of the lower and middle hills of the Himalayan Range. Nepal is predominantly a simple rural society. Nepal has been declared Federal Republic State on May 28th 2008.This historic development followed the first elections held since 1999 after a ceasefire agreement between the government and the Maoists was signed in November 2006, putting an end to 10 years of instability in the Kingdom. The announcement of the abolishment of the Monarchy also brought an end to 240 years of Royal rule in the country. Today the general feeling amongst Nepalese is a positive one, and many believe that Nepal is now finally moving forward with a new identity as a democratic nation and a fresh outlook. All we people hope a lot for further progress.

Nepal at a glance
Area: 147,181 sq. kilometers
Geography: Situated between China in the north and India in the south
Capital: Kathmandu
Population: 2,642,799
Language: Nepali is the native language. However, travel-trade people understand and speak English as well.
Currency: Nepali Rupee
Political System: Multi-party democracy
Religion: The major number is Hindu. However, there is a harmonious blending of Hinduism and Buddhism.
People: Nepal has more than 91 ethnic groups and 70 different spoken languages.

Travel season
we do have two best seasons to trek in Annapurna region. We suggest you to come at the right time of the year if possible. So the best time is spring and autumn.
Spring :-( March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.
Autumn: -(Mid September, October and November) - excellent trails, clear blue skies, best visibility.
Winter : -(December, January and February) are also good, but it’s obviously colder. You have to be prepared for this.
Summer: -Monsoon, so rain and visibility can be a big issue (from Mid June, July and August).We do not suggest you this time to visit Nepal. Nepal can be visited the whole year round.

Travel Insurance
You should have travel insurance to be adequately protected in terms of insurance. A travel insurance policy that should cover cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. If a client becomes ill, all hospital expenses, doctors' fees and repatriation costs are the client's responsibility. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. They pay a cash deposit to the helicopter operator and collect the money from you if you have been rescued. Be sure your policy specifically covers those.

Health and Fitness
We strongly recommend you to consult the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then kindly inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Foods and Accommodation
In Kathmandu we use tourist standard hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share – depending on group size and room availability, triple share may be offered up on your request. A single supplement room is available at an additional cost for accommodation and required expenses during the trek to provide good quality food and services. For breakfast you expect to have porridge, toast or chapattis, omelet and local bread. We will provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on Annapurna, the accommodation is in guesthouses or Lodges which are basic with shared facilities. Some lodges offers shower and mostly offers bucket hot water up on request. During the trip you can expect for 2 times hot shower.

Our effort while you are on a trek
while you are on a trek, there are not much communication facilities so that we would pass your message to your family and friends if required. Our guide will have cell phone and we often speak with you so that easy for us to deliver message. Our every effort will be made to keep to the proposed itinerary, however as this is adventure travel in a remote Himalayan region. The health of member, weather conditions can all contribute to changes the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary. If you are delayed longer than the itinerary date we can help reschedule your international flights but prepare to pay some extra charge if required.

Why to Trek with us!
We are passionate to deliver real adventure experience that allows you to visit places that unseen and cultures and traditions that untouched. Trip itineraries are optimized to the best of our knowledge to cover the most famous travel routes and interests of the discerning traveler. We have put our heart, soul and over 15 years of experience into an outstanding adventure trips.  We are committed to a high level of service so that all of our customers' expectations are met. Our local Sherpas and Leaders are very much dedicated to their services. It is our highest priority to provide you with the best services available through our company. We are here to fulfill your desire. We can tailor trips to your liking. We know how to cater to the needs of our valuable clients. Our specially trained staff understands the best destinations for people with varying interests, physical abilities, budgets, and ages. Customer care is our priority. We also pass your day to day trip update to your family if required. Our guide and Sherps will have cell phone which works most places on this route. Hence, you can tell us what to write to your family about your trip so that they should not worry about your adventure trip.

Our legal documents
We are a government authorized and certified company. We have special authorization from the government of Nepal to operate trekking tours, expeditions, Tibetan tours, Bhutan tours and many other tourism related services. Besides being registered with the government, we are proud to be members of different professional organizations such as the following:
Ministry of Finance, Department of Taxation PAN No. 304585539
Company Registration Office, Pvt. Ltd. No. 79438/067/068
Ministry of Tourism and Civil Aviation, Department of Tourism Industry License No. 1288/067
Central Bank of Nepal, Nepal Rasta Bank Foreign Exchange Department License No. 1159/1/068
Nepal Tourism Board
Trekking Agent Association of Nepal (TAAN)
Kathmandu Environment Education Project (KEEP)

What to bring
Pack list: It is essential to have warm clothing and equipment to plan this trip. Here below are some suggestions for planning this trip. Please kindly take it as a reference and prepare yourself.
Equipments:
Head;
Sunglasses with UV protection
Sun Hat
Lip balm
Upper body:
T- Shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/ or jacket
Hands:
Lightweight gloves
Heavyweight gloves/ mittens with a waterproof outer shell
Lower body:
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thin, lightweight inner socks (4)
Thick, warm wool hiking socks (4)
Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Gaiters only for winter)
Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small padlock or combination lock
Basic First Aid Kit
Large plastic bags- for keeping items dry inside trek bag
Day pack (you will carry your own small daypack)
Water bottles (2)
Hiking poles/ walking sticks
Toiletries:
Soap, shampoo, toothbrush, toothbrush etc
Ear plugs
Small wash towel
Extras:
Camera with extra batteries and cards/ film
Binoculars
Sun hat or scarf
Light balaclava or warm fleece hat
Reading book
Trail Map/ Guide book
Journal & Pen
IPod & Travel games (i.e. cards, chess, and backgammon)

Passport & Visa Information
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.
Tribhuvan International Airport, Kathmandu
Kakarvitta, Jhapa (Eastern Nepal)
Birganj, Parsa (Central Nepal)
Kodari, Sindhupalchowk (Northern Border)
Belhiya, Bhairahawa (Rupandehi, Western Nepal)
Jamuna, Nepalgunj (Banke, Mid Western Nepal)
 Mohana, Dhangadhi (Kailali, Far Western Nepal)
Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)
Tourist Visa Fees
3 days transit visa - Free of cost
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
(For further information, please, contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu, and
Tel: 00977-1 4433934 / 4429660 / 4438862 / 4438868, Download visa form-: www.immi.gov.np

Trip Snapshot

Route
Annapurna Region, Nepal
Trip Style
Tea Houses
Best Months
March-May September -December
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

A quick look at the landscapes, lodges, and trail atmosphere before you move into the itinerary.

Lower Mustang Trek – trekking scenery

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Day-by-day itinerary and pacing

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Lower Mustang Trek – Day-by-Day Itinerary

Click any day to expand full details, elevation notes, meals, and overnight stops.

  1. Upon arrival at Kathmandu Tribhuvan International Airport, Adventure Mountain Explore Treks (AME) employees will greet you and furnish you with transportation to the hotel.  We can meet later on that day or the next day (as per your convinient) to take you to our head office to brief you on your upcoming trek with us. At that time, we will introduce you to your trekking guide and Sherpa. If your flight arrives on time, we will take you to one of the most popular local restaurants that serves delicious Nepalese food while offering cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening, we can do this the next day.

  2. After breakfast, you will begin a city tour of Kathmandu where you will see the main attractions of the valley. On this tour, you will visit the Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). This evening will be spent in Kathmandu.

  3. Today we will have an early morning drive to Pokhara through the beautiful Nepalese countryside, with views of beautiful valleys, interesting settlements and terraced farms situated on the mountains. The bus will have twostops on the way, once for the breakfast and once for the lunch. Once you reach Pokhara, you will check into the hotel and have an opportunity to explore the city, perhaps with an evening stroll around the lake. You will stay overnight at the hotel.

  4. Today, we'llhave a short drive to Nayapul, which is the beginning part of the trek. After a short preparation periodsituating the trekking luggage for the porters and for yourself, the trail starts with an easy walk towards Birethanti along a river. A short check in formalities takes place at the ACAP office, and the trail then leads you towards Bhurundi khola while offering great views of several countryside villages on the way up to Tikhedhunga. You will stay overnight at the lodge.

  5. After breakfast in the morning,we will prepare for the long uphill to Ulleri, which has 3200 stone steps and views ofamazing landscapes within the valley, including part of the Annapurnas. This scenery gives you the inner power to climb up these steps encourages you to immerse yourself deeper into the trek. After a short walk from Ulleri, the trail leads you through the forest of rhododendron flowers, which are the national flowers of Nepal. Then, the trail continues to lead uphill to Ghorepani, which is on the top of a hill and has excellent views of all the Annapurnas and Dhaulagiri. You will stay overnight at the lodge.

  6. We will wake up early in the morning and take an hour walk to Poon Hill forgorgeous views of thesunrise over the mountains. After taking photographs from Poon Hill, we will drop down to the lodge at Ghorepani and trek down to Totapani after breakfast. At the beginning, there is a  pretty steep downhill hike to Chitre, then a very gentle descent to Ghara village, where you may stop for lunch. Then we take a few short steps down to the bottom of a hill to cross abridge overthe Kali Gandaki River to get into Tatopani, where you will enjoy bathing in natural hot springs. We will stay overnight at the lodge.

  7. After breakfast, your trek continues through the bank of a river to Dana, which is the deepest gorge in the world, situated between the Annapurna and Dhaulagiri mountain ranges. After crossing a suspension bridge at Dana you will get into Rupse Chahara (water fall) which is the biggest water fall on this route. Then the trail leads towards Ghasa for our overnight stay

  8. The trail continues gently uphill to Kalopani, which has awesome views of the Annaurnas and the Dhaulagiri Ice fall. Next is an easy walk through the bank of a river to cross a suspension bridge to get into Tukuche, which is a popular Thakali village. After a short climb, you will reach Marpha, which is probably the most beautiful village on our route, boasting an interesting settlement and a beautiful apple garden. We willstay overnight at the lodge.

  9. The trail to Kagbeni is easy, flat and also windy. Because of this, we will be starting early in the morning to cross the Jomsom valley before the wind begins to blow violently. This will be an easy day walking through the bank of a river to get to Kegbeni. We willvisit theRed Gompa atour leisure in the evening, and walk around the little alleys of the town. Then we will stay overnight at the lodge.

  10. At the beginning part of the day, there will be steep climbing to a ridge followed by an easy walk to Jharkot. Then the trail climbs up to Muktinath, which is one of the most famous religious grounds of Hindus as well as Buddhists. After a short rest at the lodge, we will walk up to the temple area to explore the holy temple and the Gompas. It is an excellent place to explore. We will stay overnight at the lodge.

  11. Today is very easy walk to Jomsom,though it is a bit hard to walk against the wind. On this day it is highly suggested to wear sunglass to protect your eyes. We willstop at Jomsom forour overnight stay before we catch a flight to Pokhara the next day.

  12. This morning,wewill fly back to Pokhara. This flight is a Trans Himalayan flight- approx 25 minutes in length. Once you arrive in Pokhara, we can manage your flight to Kathmandu right away or we can manage it in the evening so that you can explore Pokhara valley during the day. We will stay overnight in Kathmandu.

  13. Today is the last day of your trip with us. If you would like to extend your holiday with us, we will gladly help you arrange to do so. Otherwise, we will take you to the airport as per your flight departure time. If your flight is in the late evening, you can do some last- minute shopping or manage your photos from the trip before your departure.

Itinerary PDF

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Lower Mustang Trek – Dates & Pricing

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Trip Includes & Excludes

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Included

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Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Lower Mustang Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Lower Mustang Trek is generally planned as a Moderate trek in Annapurna Region, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 13 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 3800 and is usually best enjoyed in March-May September -December. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $1,165.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Lower Mustang Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Annapurna Region. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

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Fresh route feedback

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Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

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A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

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Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

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Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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