Upper Mustang Trek trekking in Nepal – AME Treks
Moderate Nepal Himalayas 16 Days Signature Journey

Upper Mustang Trek

Kathmandu-Pokhara-Jomsom-Lomanthang-Jomsom-Pokhara-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Book this trek — From $2,295 Customize This Trip
Duration
16 Days
Max Altitude
3806
Difficulty
Moderate
Best Season
March to December
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

The Upper Mustang Trek, often called the "Last Forbidden Kingdom," is an extraordinary adventure that allows trekkers to discover one of Nepal’s most isolated and culturally rich regions. Managed by Adventure Mountain Explore Treks & Expedition Pvt. Ltd, this trek leads through the fascinating Mustang region, located in the rain shadow of the Dhaulagiri mountain range. Stretching from Kagbeni in the south to the Tibetan border in the north, the trek reaches altitudes of over 4,000 meters.

The trek offers an unparalleled experience as it takes trekkers through desert-like landscapes, dramatic rock formations, and deep gorges. The journey along the historic trade route once used by salt caravans from Tibet is filled with ancient fortresses, palaces, and cave dwellings high on cliffs. A highlight of the trek is the stunning Kali Gandaki Gorge, the deepest gorge in the world. As trekkers explore these ancient sites, they encounter breathtaking views of the Annapurna and Dhaulagiri ranges, with snow-capped peaks and glaciers in the distance.

In addition to its natural beauty, Upper Mustang is renowned for its Tibetan Buddhist culture. Once part of the Kingdom of Lo, the region has preserved its ancient Buddhist traditions and Tibetan lifestyle for centuries. Monasteries like Lo Gekar Monastery (dating back to the 8th century) and Thungchen Gompa (from the 15th century) stand as symbols of Mustang's spiritual and cultural heritage. The Tibetan-style villages are characterized by whitewashed houses, with firewood stacked on the rooftops, reflecting the timeless ways of life that have endured for generations.

During the trek, you’ll encounter the Thakali and Gurung communities, known for their hospitality and warmth. Their welcoming nature enhances the trek, making the journey even more rewarding. The trek begins in Jomsom, where trekkers follow the Kali Gandaki River upstream to Kaagbeni, the last village before entering the restricted area. After crossing into the Upper Mustang region, trekkers are immersed in landscapes and cultures that have remained largely untouched for centuries.

The Upper Mustang Trek is an extraordinary combination of rugged adventure, breathtaking landscapes, and cultural immersion, offering an experience that is both historically significant and spiritually enriching. For adventurers, history lovers, and those seeking a unique experience, this trek is a once-in-a-lifetime opportunity.

How Difficult is the Upper Mustang Trek?
The Upper Mustang Trek is regarded as moderately challenging due to its rugged terrain and high altitude. While it is not technically difficult, trekkers must navigate through arid, rocky paths, steep ascents, and descents, which can be physically demanding. The altitude is one of the primary challenges, with the trek reaching heights over 4,000 meters (13,123 feet), where altitude sickness can become a concern. It is essential to schedule acclimatization days to allow the body to adjust to the reduced oxygen levels and reduce the risk of altitude-related illnesses. The remote location of the trek also means limited access to medical facilities, so physical preparation and fitness are crucial for a safe and enjoyable experience.

How Long is the Upper Mustang Trek?
The Upper Mustang Trek typically lasts between 14 to 16 days, depending on the chosen itinerary and pace. Starting in Jomsom, the trek moves through scenic villages like Kaagbeni, Chele, Geling, and Lo Manthang, allowing trekkers ample time for cultural exploration and acclimatization. The trek spans altitudes ranging from 2,800 meters to 4,000 meters, with the gradual ascent helping trekkers adjust and minimizing the risk of altitude sickness. The trek's duration can vary depending on rest days or any additional excursions.

How Much is a Trek Permit for Upper Mustang?
The Upper Mustang Trek requires a special Restricted Area Permit to trek in this culturally and ecologically preserved region. The permit costs USD 500 for the first 10 days of trekking. For any additional days beyond 10, there is an extra charge of USD 50 per day. Since Upper Mustang is a restricted zone, it is important to trek with a licensed guide or porter as independent trekking is prohibited. The permit fees are vital to support the conservation of the area's unique environment and culture.

How Much Does it Cost to Trek Mustang?
The total cost of the Upper Mustang Trek generally ranges between USD 2200 to USD 2,500 per person. This price typically includes essential services such as permits, flights from Pokhara to Jomsom, accommodation (either in teahouses or as part of a camping trek), meals, and the guide and porter fees. The cost can vary depending on the quality of services, duration of the trek, and personal preferences. Since the trek passes through a restricted area, Upper Mustang trekking costs tend to be higher than other popular trekking routes in Nepal.

Note: Minimum 2 pax required or single suppliment of USD 650.

 

Trip Includes

  •  Arrival from the airport by private vehicle
  • 3 nights accommodation in Kathmandu with breakfast
  • 2 nights accommodation in Pokhara
  • One day Guided city tour of Kathmandu valley with private car
  • Welcome and farewell dinner at one of the most popular and typical Nepalese restaurants with traditional dance & music
  • One Trek Leader (Gov. Licensed and first-aid-trained with his entire expenses, equipment and insurance)
  • ACAP Trekking permits and Tims Permits
  • Upper Mustang special permit & its procedure
  • All meals during the trek (Lunch/Dinner/Breakfast)
  • Lodges during the trek
  • A Porter and his entire expenses
  • All the gov. and local taxes
  • Down jacket and sleeping bags
  • Trekking map
  • Departure transfer by private vehicle
  • Medicine kit box for a group

Trip Excludes

  • Nepal arrival Visa
  • Flight to/from Nepal
  • Lunch and dinner in th city (except special dinner)
  • Monument entrance fees
  • Beverages, i.e. mineral water, beer, etc. during hiking
  • Travel insurance (Which must include trip cancellation)
  • Personal expenses
     

Useful Information

Travel Insurance
You should have travel insurance to be adequately protected in terms of insurance. A travel insurance policy that should cover cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal. If a client becomes ill, all hospital expenses, doctors' fees and repatriation costs are the client's responsibility. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. They pay a cash deposit to the helicopter operator and collect the money from you if you have been rescued. Be sure your policy specifically covers those.

Health and Fitness
We strongly recommend you to consult the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then kindly inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Foods and Accommodation
In Kathmandu we use tourist standard hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share – depending on group size and room availability, triple share may be offered up on your request. A single supplement room is available at an additional cost for accommodation. During the trek for breakfast you expect to have porridge, toast or chapattis, omelet and local bread. We will provide all meals on full board (Breakfast, Lunch, Dinner) from the teahouse menu during the trekking period. Whilst trekking to Upper Mustang, the accommodation is in very basic guesthouses or Lodges which are basic with shared facilities. Foods will be also very basis special upper mustang trek sp prepare for it.

Our effort while you are on a trek
while you are on a trek, there are not much communication facilities so that we would pass your message to your family and friends if required. Our guide will have cell phone and we often speak with you so that easy for us to deliver message. Our every effort will be made to keep to the proposed itinerary, however as this is adventure travel in a remote Himalayan region. The health of member, weather conditions can all contribute to changes the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary. If you are delayed longer than the itinerary date we can help reschedule your international flights but prepare to pay some extra charge if required.

Why to Trek with us!
We are passionate to deliver real adventure experience that allows you to visit places that unseen and cultures and traditions that untouched. Trip itineraries are optimized to the best of our knowledge to cover the most famous travel routes and interests of the discerning traveler. We have put our heart, soul and over 15 years of experience into an outstanding adventure trips.  We are committed to a high level of service so that all of our customers' expectations are met. Our local Sherpas and Leaders are very much dedicated to their services. It is our highest priority to provide you with the best services available through our company. We are here to fulfill your desire. We can tailor trips to your liking. We know how to cater to the needs of our valuable clients. Our specially trained staff understands the best destinations for people with varying interests, physical abilities, budgets, and ages. Customer care is our priority. We also pass your day to day trip update to your family if required. Our guide and Sherps will have cell phone which works most places on this route. Hence, you can tell us what to write to your family about your trip so that they should not worry about your adventure trip.

Our legal documents
We are a government authorized and certified company. We have special authorization from the government of Nepal to operate trekking tours, expeditions, Tibetan tours, Bhutan tours and many other tourism related services. Besides being registered with the government, we are proud to be members of different professional organizations such as the following:

Ministry of Finance, Department of Taxation PAN No. 304585539
Company Registration Office, Pvt. Ltd. No. 79438/067/068
Ministry of Tourism and Civil Aviation, Department of Tourism Industry License No. 1288/067
Central Bank of Nepal, Nepal Rasta Bank Foreign Exchange Department License No. 1159/1/068
Nepal Tourism Board
Trekking Agent Association of Nepal (TAAN)
Kathmandu Environment Education Project (KEEP)

Travel season
For Upper Mustang we would recommend you any time of the year but during the winter cold is an issue. Other than that things are visibility as this is rain shadow area where never rain. Although there will be windy all the time so prepare for it.

What to bring
Pack list: It is essential to have warm clothing and equipment to plan this trip. Here below are some suggestions for planning this trip. Please kindly take it as a reference and prepare yourself.

Equipments:
Head;
Sunglasses with UV protection
Sun Hat
Lip balm
Upper body:
T- Shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/ or jacket ( we provide you down jacket)
Hands:
Lightweight gloves
Heavyweight gloves/ mittens with a waterproof outer shell
Lower body:
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thin, lightweight inner socks (4)
Thick, warm wool hiking socks (4)
Hiking boots with spare laces
Camp shoes (sneakers and/ or sandals)
Gaiters only for winter)
Accessories:
Sleeping bag rated to zero degrees F ( we would provide you)
Headlamp with spare bulbs and batteries
Small padlock or combination lock
Basic First Aid Kit
Large plastic bags- for keeping items dry inside trek bag
Day pack (you will carry your own small daypack)
Water bottles (2)
Hiking poles/ walking sticks
Toiletries:
Soap, shampoo, toothbrush, toothbrush etc
Ear plugs
Small wash towel
Extras:
Camera with extra batteries and cards/ film
Binoculars
Sun hat or scarf
Light balaclava or warm fleece hat
Reading book
Trail Map/ Guide book
Journal & Pen
IPod & Travel games (i.e. cards, chess, and backgammon)

Passport & Visa Information
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.
Tribhuvan International Airport, Kathmandu
Kakarvitta, Jhapa (Eastern Nepal)
Birganj, Parsa (Central Nepal)
Kodari, Sindhupalchowk (Northern Border)
Belhiya, Bhairahawa (Rupandehi, Western Nepal)
Jamuna, Nepalgunj (Banke, Mid Western Nepal)
 Mohana, Dhangadhi (Kailali, Far Western Nepal)
Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)
Tourist Visa Fees
3 days transit visa - Free of cost
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
(For further information, please, contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu
Tel: 00977-1 4433934/ 4223590 / 4429660/ 4438868, Download visa form-: www.immi.gov.np

Trip Snapshot

Route
Himalayas, Nepal
Trip Style
Tea Houses
Best Months
March to December
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

A quick look at the landscapes, lodges, and trail atmosphere before you move into the itinerary.

Upper Mustang Trek – trekking scenery

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Day-by-day itinerary and pacing

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Upper Mustang Trek – Day-by-Day Itinerary

Click any day to expand full details, elevation notes, meals, and overnight stops.

  1. AME Treks heartily welcomes you to Nepal. Upon your arrival at Tribhuvan International Airport (TIA), you will be greeted by one of our company representatives who will further escort you to the hotel. Later that day (if possible) or the following day, a meeting is scheduled at our head office to brief you the details of your upcoming trek. Here, you will also be introduced to your trekking guides and Sherpas. If your flight arrives on time, a welcome dinner is also scheduled for you at one of the most popular local restaurant where you can enjoy Nepali food along with a glimpse of cultural music and ethnic dance. On request, dinner can also be postponed to the following day (as per your convenience).

  2. Kathmandu, the capital city of Nepal, itself offers a wide range of unique historical, natural and cultural sites. You will be guided to some of these sites for the purpose of sightseeing. The sites include the World heritage sites like Kathmandu Durbar Square – one of the most important historical structure that offers eye appealing architectural wonders, the Pashupatinath temple - a Hindu shrine dedicated to Lord Shiva (the lord that holds the power of destruction), Swyambhunath (Monkey Temple) and the Boudhanath Stupa – dedicated to Lord Buddha. However, you also have an option to skip one of these sites and visit another World Heritage site, ‘Patan Durbar Square’ along with Mahabouddha Temple, Kumbeshwor Temple, Krishna Temple and Golden Temple that simply offers some of the historical masterpieces to the connoisseurs of art. After spending 3-4 hours observing these beautiful sites, we will meet one more time to finalize your clothing and trekking gears (sleeping bag, down jacket and trekking boots). The evening will be spent in Kathmandu.

  3. Our guides will come to pick you up at your hotel and escort you to the bus station from where we catch our bus to Pokhara. From the bus station, we head towards the west of Kathmandu valley to catch Prithvi Highway and then continue the journey towards west till Pokhara. The bus will stop twice on the way; once for the breakfast and then for lunch. This winding highway along the Trisuli River offers a spectacular view of mountains, rivers, jungle, waterfalls as well as hamlets situated higher up on the hills and amphitheater-shaped terraced field flaunting different seasonal crops. On reaching Pokhara, you check into the hotel, freshen up, explore the city and in the evening stroll around the lakeside. We stay overnight at a lodge in Pokhara.

  4. After having breakfast, you will be transferred to Pokhara airport to board an early morning flight to the district headquarter of the Mustang - Jomsom. Passing through the world’s deepest gorge, this scenic flight to Jomsom offers a spectacular view of mountains like Dhaulagiri, Machhapuchhre (Fishtail) and the Annapurna range.

     

    On arrival to Jomsom, you will meet the rest of the crew awaiting your arrival. The necessary pre-trek preparation is done at Jomsom. Shortly after this, the ultimate walk starts on crossing the suspension bridge at Jomsom which further leads towards the northern valley of Kaligandaki following the trail along the Kaligandaki River. The trail offers a stunning views of snow capped mountains like Tukuche, Nilgiri and Dhaulagiri to the north, while the southern part of the trail features the entire Annapurna range.

     

    After 4 hours of walking we finally reach the Kaagbeni village (a gateway to upper Mustang), which is located at one of the major, era-old Trans-Himalayan salt trade path to Tibet. Kaagbeni is also located at the junction of two rivers - Kak Khola (descending from Muktinath) and Mustang Khola, and from here the river is named Kali Gandaki.  In the evening you can take a stroll around the interesting clustered settlement of people, Buddhist monasteries and some Hindu temples in Kaagbeni. The night is spent at a lodge in Kaagbeni.

  5. After having breakfast the trail ascends towards the northern valley of Kagbeni and heads towards Tangbe and the towards Chhusang valley. Along the trail you can enjoy a network of narrow lane among the traditional red and whitewashed houses, Buddhist monasteries, red, black and white colored chortens, beautiful apple orchards as well as wheat, barley and buckwheat fields. You will also be blessed with a glowing view of Nilgiri. After crossing several ridges and a stream along the trail, we now leave both Kali Gandaki valley and Manangi culture behind and enter Chele and the Tibetan culture of Lo. This place offers a perfect picture of Tibetan settlement. The night is spent at a lodge in Chele.

  6. After having breakfast, we start our usual day trek, which first hikes up to Taklam La Pass, goes through even terrain to observe Yakawa Kang, Tilicho Peak and Damodar hill. We further walk towards the village of Samar from where the ridge descends into the large gorge, passes chorten and make our way towards Shyangmochen walking through the beautiful valley crossing cool streams and juniper trees. Shyangmochen is a small settlement with a few tea shops. Nearby Shyangmochen, you can also enjoy Rangbyung which is a cave that contains stalagmites in the form of Chorten. This is also considered one of the holiest places in Mustang. From here the trail descends to Geiling, which offer the pleasant view of the extensive barley field. The night is spent at a lodge in Geiling.

  7. After having breakfast, the trail turns west and continues through the driest part of Mustang, which further passes through the fields that are below Tama Gaon. From here we take a turn towards north to reach Nyi La. Here, the trail steeply descends to Ghyami. Ghyami is the third largest settlement surrounded by large barren fields in the Lo region. On crossing Ghyami River, the trail makes its way along the Mani wall (a sacred wall made by prayer stones) and from the end of the wall the trail takes an eastward turn towards the village of Charang, which is a large spread village situated on the top of the Charang Chu canyon. On the eastern side of this village lie Dzong (fortress) and a Red Gompa (monastery) that exhibits an assortment of exceptional statues and Thangkas. The night is spent at a lodge in Charang.

  8. Before heading toward Lo Manthang, we spend some time exploring the Charang village and the Red Gompa. Then we climb up the valley to explore isolated Chorten, which separates the area of Charang and Lo Manthang. As the trail climbs up to the windy pass of Lo, the trail broadens eventually allowing you the very first glimpse of the walled city of Lo Manthang. This city has only one entrance on the northeast corner of the city; therefore, following the only option we circumambulate the wall to get to the entrance. The night is spent at a lodge in Lo Manthang.

  9. After having breakfast, without wasting our time we start exploring the Lo Manthang. We visit 4 major Gompas like Namgyal Gompa (situated on the hilltop and also used as a local court), Champa Lakhang (God House), Thugchen Gompa and Chyodi Gompa. Other attractions of this area are the ceremonial King’s Palace (a 4 storey building at the center of the city), Tingkhar (a settlement of around 40 houses and the last village to the northwest of Lo Manthang) as well as the panoramic view of towering mountain and pure Tibetan culture. If you are lucky, you can also get an audience with the king or the queen. The night will be spent at a lodge in Lo Manthang.

     

    (Note: Entry fee should be paid in order to enter every monastery. These fees should be paid from your own pocket.)

  10. The trail becomes very windy during the day. Therefore, after breakfast at Lo Manthang, without wasting much time, we start the day earlier than usual. The trail heading southwest passes through the irrigated field before Gekar and then climbs towards the cairn on the pass. At this point you can experience the highest altitude of this trek. From the pass the trail descends to Ghar Gompa, which is another major attraction of this trekking. In the Gompa, we spend some time enjoying the exhibition of paintings and artifacts. After exploring the area of Ghar Gompa, we finally head towards Drakmar for overnight stay.

  11. Trail during the day gets very windy and dusty; therefore, we start early continuing our southward walk. The landscape around feels like a desert. We pass a number of caves during on the way, long Mani wall and the pass before descending to the Ghami village. From here, we first walk up to the Ghiling hill and then down to the Ghiling village. Along the way, we also enjoy very beautiful views of Dhaulagiri and Nilgiri. In the evening, we can spend our time exploring the settlement of Ghiling. The night will be spent in a lodge in Ghiling. 

  12. Leaving Ghiling in the morning, the trekking resumes. Enjoying the amazing view of Nilgiri, Tilicho and other peaks and now walking on the spectacular landscape, we continue all the way down to Chhuksang. You can also enjoy villages influenced by Tibetan culture. In the evening, if you have energy, we take a stroll around the settlement of Chhuksang, where you can enjoy the settlement and lifestyle of people in Chhuksang. The night will be spent in a lodge in Chhuksang.     

  13. Today is the last day of our trekking. This day’s walk will be the longest walk during the entire trek as we do not stop at Kaagbeni but walk till Jomsom. On reaching Jomsom, you will be we celebrate the success of our trek with other crew members. You can also demand for solitude to reflect upon the journey made during the past few days. You will be loaded with pleasant memories, stories and experiences ready to share and cherish your entire life. The night will be spent at a lodge in Jomsom.

  14. After breakfast, we check into the Jomsom airport to fly back to Pokhara. This 25-30 min flight between the gorge Annapurna and Dhaulagiri is a bonus to feed your soul with thrill and adventure. On reaching Pokhara we check in to the hotel where you can freshen up and then you can explore the lake area. The night is spent at the hotel in Pokhara.

  15. Exactly at 7 am we start our journey from Pokhara to Kathmandu through Prithvi Highway. We stop twice – once for breakfast and the other one for lunch. Once again, you will get a chance to enjoy the pleasant view of Trisuli River, hamlets, and terraced farm on the way to Kathmandu. On reaching Kathmandu, you will be escorted to the hotel (tourist standard). In the evening we host a farewell dinner at one of the best Nepalese restaurants where we will share your experience while having dinner. The night will be spent at a hotel in Kathmandu.

  16. Today is the last day of your trip in Nepal with AME family. One of our company representatives will assist you to get to the airport as per your flight departure time if you have already booked your return ticket. However, if you are looking to extend your trip, AME Treks and Expedition can make the required arrangements. If your flight is scheduled late in the evening, then you can also go for shopping to collect few gifts for your friends and family.

     

    (Special Note: During the entire trek, we serve you a full board meal - Breakfast, Lunch, Dinner and tea & coffee. Our guides will come to wake you up around 7 am. Breakfast will be served in between 7 am to 8am. Ordered lunch from the teahouse menu will be served around 12 which can also be postponed if you plan to eat a little later than the scheduled hour. The dinner will be served in between 8pm to 9 pm. Tea/coffee will be provided twice a day. During the walk you can also ask your guide to stop in those areas where you wish to take pictures and enjoy the scenery. If you get tired, you can also request to slow down and rest for some time. After dinner and before going to bed your team leader will brief you regarding the following day’s itinerary.)

Itinerary PDF

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Upper Mustang Trek – Dates & Pricing

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Trip Includes & Excludes

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Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Upper Mustang Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Upper Mustang Trek is generally planned as a Moderate trek in Nepal, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 16 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 3806 and is usually best enjoyed in March to December. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $2,295.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Upper Mustang Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Nepal. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

Recent guest reviews from similar active journeys while this product gathers its first direct reviews.

Fresh route feedback

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Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

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A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

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Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

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Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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