Ghorepani - Poonhill Yoga Trek trekking in Nepal – AME Treks
Moderate Nepal Himalayas 10 Days Signature Journey

Ghorepani - Poonhill Yoga Trek

Kathmandu-Pokhara-Nayapul-Tikhedhunga-Ghorepani-Tadapani-Ghandruk-Pokhara-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Duration
10 Days
Max Altitude
3160
Difficulty
Moderate
Best Season
March-May/ September- December
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

Nepal meditation retreats, Nepal yoga retreats, and wellness programs in the Himalayas offer a unique way to connect with nature and rejuvenate the mind and body. The Ghorepani-Poonhill Yoga Trek is a perfect choice for those seeking both a trekking adventure and a revitalizing yoga retreat in Nepal. This short and easy trek combines breathtaking mountain views with the opportunity to practice yoga in serene, natural settings.

As part of this yoga retreat, you will enjoy daily morning and evening yoga sessions led by a professional instructor, not only at your hotel in Kathmandu but also in the peaceful meadows of the Himalayas. The Ghorepani-Poonhill Yoga Trek takes you to the famous Poonhill viewpoint and the charming village of Ghandruk, passing through picturesque Gurung and Magar villages and enchanting rhododendron forests. With no prior trekking experience required, this trek is accessible to all, reaching a maximum altitude of 3,210 meters at Poonhill.

If you're looking to combine a yoga retreat with trekking and only have a short time in Nepal, this trek is perfect. It begins with a scenic drive from Pokhara to Nayapul and offers an unforgettable sunrise at Poonhill, where you'll witness panoramic views of more than 30 peaks, including three over 8,000 meters. The Ghorepani-Poonhill Yoga Trek is an enriching experience for those seeking both physical activity and spiritual growth in the majestic Himalayas.

Trip Includes

-Airport pick up and drop by private vehicle
-3 Nights twin sharing accommodation in Kathmandu at tourist standard hotel with breakfast
-2 Nights twin sharing accommodation in Pokhara
-One full day guided city tour by private vehicle
-Welcome dinner and farewell dinner at one of the best Nepalese restaurant with traditional ethnic music and dance
-Annapurna trekking permits and Tims permits
-Bus transportation to Pokhara and return from Pokhara by standard Tourist Bus ( Car or air transport is possible with extra charges)
-All meals during the trek (Breakfast/Lunch/Dinner)
-Gov. licensed and well trained English speaking guide and his entire expenses
-Professional Yoga teacher as per itinerary
-Yoga mat
-A porter (One porter for each 2 members) and his entire expenses
-Insurance of Guide and Porter
-All required local tax and Gov tax
-Down jackets and sleeping bags
-Trekking route Map
-Official T-shirt

Trip Excludes

-Nepal arrival visa
-Meals in the city except breakfast and above mentioned special dinner
-Monument entrance fees
-Your personal nature expenses eg. Mineral water, Beer, Coke and entire beverage etc
-Travel insurance that covers trip cancelation and Helicopter evacuation
-Tips and any other extending trips and accommodation.

Useful Information

To travel to Nepal, the land of Mount Everest , is to enter  a country where Buddha was born. Nepal is a country with lots of Temples, Sacred rivers and mountains that collectively makes it a place perfect for enlightenment.  For people who are interested in visiting  Nepal this package takes them beyond trekking and sightseeing. It will be a sacred trip exploring yoga as well as adventure. Yoga offers whatever you are looking for such as weight loss, flexible body, beautiful glowing skin, peaceful mind and strong health. Yoga makes you truly healthy by making you not only physically fit but also mentally and emotionally balanced. A few minutes yoga a day would lessen your stress. If you have been feeling completely drained out at the end of the day then Yoga helps you to increase your energy level as well.  Regular yoga practice is perfect for toning your muscles while trekking.

Nepal: Nepal is a landlocked country situated between India and China. It is a bio - diversity rich country because of its unique geographical position and altitude variation. Its elevation starts from  60m above the sea level up to the highest point of world i.e. 8848m (height of Mt Everest). Nepal is second richest country in terms of water resource. It contains beautiful Himalayan range in the north and rivers beginning from those Himalayas glaciers. The three main Geographical range of Nepal are Himalayan region, Hilly region and Terai region.

Area: 147,181 sq. kilometers

Geography: Situated between China in the north and India in the south

Capital: Kathmandu

Population: 2,642,799

Language: Nepali is the native language. However, travel-trade people understand and speak English as well.

Currency: Nepali Rupee

Political System: Federal Democratic Republic of Nepal

Religion: The major number of people are Hindu. However, there is a harmonious blend of Hinduism and Buddhism.

Travel season:  The best time to visit Nepal is Spring and Autumn.

Spring: - (March, April, May) - Warm weather when  Rhododendron flowers are at the bloom, trail is excellent because of clear sky and best visibility 

Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.

Winter months: - (December, January and February) are also good, but you should be prepared for the cold.

Summer: - (from Mid June, July and August) Rain and visibility can be an issue however Nepal can be visited whole year around.

People: More than 91 ethnic groups living and 70 different language spoken

Cloths to wear:  Light weight cloths are recommended from May to October. Warm Cloths from October to March. From June to August Umbrella and Raincoat are required.

Climate: Climate of Nepal varies with the variation of elevation. The Southern Terai of Nepal has a tropical monsoon climate with rainy summer and Southwest winds of monsoon and dry winters. In the Kathmandu Valley the average rainfall is about 2,300 mm (about 90 in), most of which occurs from June to September. There is warm temperature between elevations of about 500 and 2,700 m (about 1,640 and 8,8600 ft. There is cool temperature  between about 2,700 and 3,000 m (about 8,860 and 9,840 ft), Between about 3,500 and 4,100 m (about 11,480 and 13,450 ft) summers are cool and winters are very cold. Above 4,100 m (about 13,450 ft) a severely cold, alpine climate prevails there.

Postal Services: The Central Post Office Opens at 9am till 5 pm from Monday to Friday. The stamp, postcard and Aerogram counters open from 7 am to 4 pm. Post Restate is available Monday to Friday from 9 am to 5 pm. Express Mail Service (EMS ) is available at GPO and Thamel, Basantapur and airport postal counters.

Telephone Services: Telephone, fax, telex and telegraph services are available by Nepal Telecommunications Corporation in Tripureshwar. Hotels and private communications centers provide the ISD services. Nepal's Country code is 00977 if you need to call from outside the country. Kathmandu's area code is 01. Local SIM Card can be bought by anyone to use while in Nepal  and for that 2 passport size photo and copy of passport/ visa  is required.

Internet Services: In past few years lots of Internet cafes and communication centers has been established in past few years. For keeping touch with your home country, you just need to find a place where you are comfortable.  Internet and Email services are also offered in the Hotels in Kathmandu, Chitwan , Pokhara and other main cities.

Electricity: Electricity is available in most of the major townswith a voltage of 220 volts and 50 cycles, however there can be a Load shedding but most of the hotels have installed their own Generator in order to use at the time of Load shedding.

Medical Services: Most of the medicines are available in Kathmandu. There are many hospitals and Private clinics in Kathmandu. Government has established health posts in different places of Rural Nepal.

Meals and Accommodation: There are many categories of Hotels available in big cities ranging from Tourists standards Hotels to star level. Restaurants are available in many places of city area as per your interest. However in the mountain area when you are trekking basic mountain accommodation is available with basic facilities like hot shower, toilets, comfortable mattress, lights etc. 

What should you bring?

Along with warm cloths you will also need the following:

Head- Hat (with a wide brim), Sunglasses (with UV protection), Sunscreen lotion and Lip balm

Upper body- T-shirts (2), light and expedition weight thermal tops, Fleece jacket and pullover, Fleece wind-stopper jacket (Optional), waterproof (preferably breathable fabric) shell jacket, down vest/jacket (included)

Hands - Lightweight gloves, heavy-weight gloves/mittens with a waterproof outer shell

Lower body - Underwear (4), hiking shorts (2), lightweight cotton long pants, light and expedition weight thermal bottoms, Fleece or wool pants, waterproof (preferably breathable fabric) shell pants

Feet - Thin, light-wear inner socks (4), thick, warm wool hiking socks (4), hiking boots with spare laces, camp shoes (sneakers and/or sandals), gaiters (only for winter)

Accessories  - Sleeping bag rated to zero degrees F (included), headlamp with spare bulb and batteries, small padlock or combination lock, basic first aid kit, large plastic bags (for keeping items dry inside trek bag), day pack, water bottles (2), hiking pole/walking sticks, small ear plugs

Toiletries – Soap, shampoo, toothbrush, small wash towel

Extras - Cameras with extra batteries and cards, binoculars, light balaclava or warm fleece hat, reading books, trip map/guide book, journal & pen, iPod & travel games (like cards, chess, and backgammon)

Travel Insurance

Make sure that you get a travel insurance that covers all additional and unforeseen expenses that might come as a result of injuries and accidents while doing trekking.

Experience and Fitness

This  trek is an easy trek, a good physical health is enough for this trek. You don't need to have any extra knowledge about climbing. 

Why trek with us?

We offer you a fully customized packages that are specifically designed to meet trekker’s needs, requirements and budget. Trekking through AME Treks means that you are dealing with someone who has in- depth knowledge about the trail you follow. You will get information based on personal experience. Our guides are professional, experienced and qualified who are dedicated to make each and every trip a successful one. Their main concern is Trekkers safety and are qualified in Advanced Wilderness First Aid which makes them able to take quick action in emergencies. We try our best to communicate with you to help you with additional requirements. We also make sure that food provided to you are hygienic . Our guide will take care of every formalities needed during the trek. It will be a hassle free trekking indeed.

Our legal documents:

AME Treks and Expedition is a certified company and is registered under the government of Nepal. We have special authority of the government of Nepal to operate treks, tours, expedition and other tourism related programs in Nepal, Tibet and Bhutan. Besides, we are also a very active member of other organizations like:

Ministry of Finance, Department of Taxation

Company Registration Office, Pvt. Ltd.

Ministry of Tourism and Civil Aviation, Department of Tourism Industry

Central Bank of Nepal, Nepal Rastra Bank Foreign Exchange Department

Nepal Tourism Board (NTB)

Trekking Agents Association of Nepal (TAAN)

Kathmandu Environment Education Project (KEEP)

Passport & Visa Information

You can obtain Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad easily or you may also get the Visa on arrival to Tribhuwan International Airport Kathmandu as per your convenient . You will require 2 passport sized photos, Visa fees in USD and at least 6 months valid passport at the starting of the trip. Nationals of SAARC countries and China do not need visa for visiting Nepal. Transit visa of 3 days is provided to foreigners. Visa must be obtained after the 3 days initial period. Nepalese Visa can be obtained from the following boarder/ places:

• Tribhuvan International Airport, Kathmandu

• Kakarvitta, Jhapa (Eastern Nepal)

• Birganj, Parsa (Central Nepal)

• Kodari, Sindhupalchowk (Northern Border)

• Belhiya, Bhairahawa (Rupandehi, Western Nepal)

• Jamuna, Nepalgunj (Banke, Mid Western Nepal)

• Mohana, Dhangadhi (Kailali, Far Western Nepal)

• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Tourist Visa Fees

3 days transit visa - Free of cost

Multiple entry 15 days - US$ 30or equivalent convertible currency

Multiple entry 30 days - US$ 50 or equivalent convertible currency

Multiple entry 90 days - US$ 125 or equivalent convertible currency

(For further information, please contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu

Trip Snapshot

Route
Himalayas, Nepal
Trip Style
Tea Houses
Best Months
March-May/ September- December
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

A quick look at the landscapes, lodges, and trail atmosphere before you move into the itinerary.

Ghorepani - Poonhill Yoga Trek – trekking scenery

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Day-by-day itinerary and pacing

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Ghorepani - Poonhill Yoga Trek – Day-by-Day Itinerary

Click any day to expand full details, elevation notes, meals, and overnight stops.

  1. Upon your arrival at Tribhuvan International Airport in Kathmandu, we will meet and greet you then  assist you to the hotel. Later that day we will meet you again at our head office and introduce you to your Yoga instructor and Guide. You will be provided your first Yoga session later that evening if you prefer.  If your flight arrives in time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day.

  2. Your  2nd day in Kathmandu will start with a relaxing Yoga class led by your instructor at your Hotel.  After breakfast, you will start your Kathmandu Valley Tour. On this Tour you will visit the main attractions of the Valley such as Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). You will have your evening yoga session at the hotel in Kathmandu.

  3. After your Morning Yoga and breakfast at the hotel, you will take a tourist bus going to Pokhara at 7 am. This is a scenic drive in Prithvi Highway. Bus will stop for breakfast and lunch at two spots. You will reach Pokhara after 7 hours drive. You can walk around the Lake after having your evening Yoga session.

  4. After morning yoga we will have a short drive to Nayapul from where we will start trekking. we will have an easy walk towards Birethanti to reach Bhurundi Khola. The trial passes through many countryside villages with great scenery to reach Tikhedhunga where we  will spend that night in a lodge. You can either have your yoga session inside the lodge room or outside wherever you prefer.

  5. After breakfast and Morning Yoga, we will prepare ourselves for a long hike of 3200 stone steps towards Ulleri. This trail offers an amazing view of landscapes of the Valley and Annapurna. What makes you keep going in this trek is the scenery. After reaching Ulleri we will have a short walk which goes through Rhododendron forest. Then we will continue uphill walk to reach Ghorepani where we will have excellent views of Annapurna and Dhaulagiri range. we will stay in a lodge that night. You can have your evening Yoga session in the cool weather outside in nature or in the lodge room where ever  you prefer.

  6. We will wake up before sunrise and take an hour-long walk up Poon Hill for the sunrise and mountain view. You can have your morning Yoga in Poonhill itself that morning. After observing the view and taking photographs, we will again go back to Lodge at Ghorepani and start trekking to Tadapani after having breakfast. The beginning of the trial is a steep uphill walk to the ridge. we will take a short break at Deurali. we will again go down through Banthanti. The day comes to an end with a steep climb to Tadapani, located on the top of the ridge. After your evening Yoga session we will stay at a Guest house that night.

  7. After morning Yoga and breakfast at the lodge, we will start to walk downhill through the Forest to Bhaisekharka and continue towards Ghandruk. We will have our lunch in Ghandruk and after having lunch we will go around the Ghandruk village to explore the people,  culture and Tradition. we will also visit a Museum there. That night after your Evening Yoga we will stay at a lodge.

  8. This is our last day of Trekking. After having your morning Yoga we will have a pleasant walk in the village to reach Modi Khola and Sauli Bazar. We will sign out from ACAP office at Birethanti which is reached after a short walk. we will reach that last steep climb after crossing a bridge. After climbing that steep we will take a bus to Pokhara. You will have your evening yoga in Pokhara and we will stay that overnight in a Hotel.

  9. At 7:00 in the morning after your Yoga session, we'll drive back to Kathmandu along the Prithivi highway taking the same route we came to Pokhara. The drive is about 7-8 hours. That afternoon after arriving Kathmandu, you will have your evening yoga in the hotel and at night we will host a farewell dinner to you in a Nepalese Restaurant.  That night you will stay at a hotel.

  10. This day is the last day of your trip with us. If you would like to extend your holiday with us, we will help you otherwise we will assist you to the airport as per your flight departure time. That morning you will be provided your last Yoga session at your hotel. If your flight is on the late evening, you can do final shopping or manage your photos of the trip.

Itinerary PDF

Take the full plan offline with day-by-day details, trip facts, inclusions, and planning notes.

Want this paced differently? We can shorten, extend, or make it private.

Ghorepani - Poonhill Yoga Trek – Dates & Pricing

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Private departures can usually start on the dates that work for you, with the pace, route style, and group setup adjusted around your plans.

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Trip Includes & Excludes

A clearer breakdown of what is covered and what you should plan separately.

Included

Included services will be confirmed once this product setup is completed in the admin panel.

Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Ghorepani - Poonhill Yoga Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Ghorepani - Poonhill Yoga Trek is generally planned as a Moderate trek in Nepal, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 10 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 3160 and is usually best enjoyed in March-May/ September- December. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $1,280.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Ghorepani - Poonhill Yoga Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Nepal. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

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Fresh route feedback

These are recent approved reviews from comparable journeys in the same destination or trip style.

Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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