Nar-Phu Valley Trek trekking in Nepal – AME Treks
Moderate Nepal Himalayas 19 Days

Nar-Phu Valley Trek

Kathmandu-Besisahar-Koto-Dharamsala-khyang -Nar-Phu-Nawal-Dharapani-besisahar-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Book this trek — From $1,570 Customize This Trip
Duration
19 Days
Max Altitude
4200
Difficulty
Moderate
Best Season
May to October
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

Nar and Phu Valley were closed to tourists until 2002, and are far removed in both the time and space from the neighboring Annapurna Circuit. As you branch north up the Nar Valley, the flood of trekkers passing through Manang turns to a tiny trickle. Yak herding and agriculture remain the mainstays of the economy rather than tourism, and the traditional stone-walled villages seem to have maintained a lifestyle untouched for centuries.

 

The trek takes you up narrow gorges to medieval villages, past impressive chortens, herds of blue sheep and spectacular Cliffside trails, and finally over one of the region’s highest trekking passes. You will pass abandoned settlements once used by Khampa rebels and teams of mountaineers headed to the popular peaks of Himling, Kang Garu and Ratna Chuli.

 

The trek to Nar Phu Valley is an excellent, adventurous add-on while visiting the Manang region or partaking in the the Manaslu trek. After NarPhu, you could even continue to Jomsom, either over  the Thorung La or, if you are properly equipped, via Tilicho lake and Meso Kanto La, making full use of time.

 

Trekking to Nar Phu Valley begins from Besisahar, which is a 6-hour ride from Kathmandu. The Annapurna Circuit trek also begins from Besisahar, where you can meet other trekkers who will mostly be doing the Annapurna Circuit. The Nar Phu trek leads up through the valley of Marshyangdi until Koto, and leads towards a northern valley to Dharmasala and Khyang. This route ends up in Nawal, which turns into a higher route to Manang from Pissang (part of the Annapurna Circuit trail), then you could join in on the Annapurna Circuit trek, or head down to Pissang for a shortcut route back to Kathmandu. You will end up again at Besisahar and take a bus ride back to Kathmandu.

Trip Includes

Airport pick up and drop by private vehicle
3 Nights twin sharing accommodation in Kathmandu at tourist standard hotel with breakfast
One full day guided city tour by private vehicle
Welcome dinner and farewell dinner at one of the best Nepalese restaurant with traditional ethnic music and dance
Annapurna trekking permits and Tims permits
Nar Phu special permit
Bus transportation to Besisahar and return to Kathmandu by local bus
All meals during the trek (Breakfast/Lunch/Dinner)
Gov. licensed and well trained English speaking guide and his entire expenses
A porter (One porter for each 2 members) and his entire expenses
Insurance of Guide and Porter
All required local tax and Gov tax
Down jackets and sleeping bags
Trekking route Map
Oficiall T-shirt

Trip Excludes

Nepal arrival visa
Meals in the city except breakfast and above mentioned special dinner
Monument entrance fees
Your personal nature expenses eg. Mineral water, Beer, Coke and entire beverage etc
Travel insurance that covers trip cancelation and Helicopter evacuation
Tips and any other extending trips and extra accommodation.

Useful Information

Important Trip Notes & Activities
We are very pleased to acknowledge that you are joining us for an adventure trip in remote Himalayan region, where weather conditions, health and fitness of the member or unexpected natural disaster can compel us to change the itinerary and if so you have to understand it but we would try our level best to keep the suggested itinerary as per the original schedule. Your safety and satisfaction of the trip is our prime concern while travelling with AME and we ensure you our best team, logistics, professional services to make sure that you would have an amazing trip of lifetime with us. Also note that Guide deserved the final decision if the trip has to amend, change the route or cancel due to the extreme conditions for the safety precaution. However, we will try our best to ensure that the trip runs as according to the stated plan but be prepared for flexibility if necessary.
 

Our Guides, trip and safety
This trip takes you to the remote Himalayan region, it is very essential that you are accompanied with the very experienced and qualified leader for the safe and successful trip. We have local trek guide working with us who is trained and qualified on the trip. At this trip, there would be our one Trek leader and one assistance leader on each additional 2 peoples on the trek- this arrangement would ensure that even if any of our guide/ assistance guides get sick or if any travelers gets sick and need to be back or delay the days of walking, it would still works smoothly and there would not be any impact on our original trek plan. Also each two trekker would have one Sherpa helper for carrying your trekking bags.
 

Meals and Accommodations
While in Kathmandu and any other cities, your accommodation is at tourist standard and comfortable hotels similar of 2 to 3 star standard and while in trek, your accommodation is at Lodge and local tea houses where basic facilities are available. Our entire accommodation is at twin share unless stated but single supplement accommodation is also available on personal request (Which cost more).  In city, only breakfast is included on the offered trip itinerary but while in trek full board of meals is included (Breakfast, Lunch & Dinner). We provide you lunch from the local tea- house/ Mt. Lodge from en route. Breakfast and dinner is to be provided from the same tea- house/ guest house we would stop for overnight. Basically foods provided are depends on the availability of the Mt. lodges we would be staying but in general, you can have Nepalese foods (Dal Bhat), Tibetan fried bread, various soups, Momo’s (steamed dumplings), potatoes, pastas and even a version of pizza! So, over all you have a different choice of food on trek.
 

Trekking Seasons
We do have two best seasons to attempt this trek to Nar Phu valley. As this trip is a big trip to you, we always suggest you to come at the right time of the year as far as possible.

Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom- excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.

Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.

Winter months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this. It is up to you to plan this trek at this cold time or not.

Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August). We do not suggest you this time for the trek.
 

Mountain Weather
The weather conditions in the mountains are notoriously difficult to predict. During the day it can be nice and warm and the nights are generally always cooler.

The weather you will experience on this Trek is extreme and rather unpredictable so it is best to be prepared for all eventualities. Temperature during the trek to Nar-Phu Valley is very normal and even hot below 2500m; the expected temperature during a day is from 20 to 25 degree Celsius during spring months and 10 to 20 degree Celsius during the autumn months. The night time can drop to 5 to 0 degree Celsius. Temperature above Koto (2600m), the expected temperature during the day is from 5 to 10 Degree Celsius at spring months and 6 to 15 degree Celsius at autumn months. The However, above mentioned chats of temperature are the expected but temperature can be different as per the everyday weather conditions of the mountain so it is unpredictable. Expect the unexpected!
 
Acclimatization
There is no way to prepare for altitude other than to spend time at the mountain. Being in very good physical condition will help ameliorate some of the exhaustion that people often feel, but it will not prevent altitude caused medical problems such as Acute Mountain Sickness. This itinerary is designed with a high degree of awareness of AMS (Acute Mountain Sickness) in mind and to ensure a comfortable and safe adventure trek in the Himalayas. Staying well hydrated and getting plenty of rest may help. The maximum elevation of this trek will be reached at Nagthali Danda 3300 meter above sea level. This is not serious altitude line but it may happen if you do not care about it. We have specially designed our trek itinerary with keeping maximum acclimatization days into the itinerary to make you acclimatize but ultimately your response at altitude is due to genetic factors. Trekking above from 3000m, walking will be more difficult because of the drop in oxygen levels and the humidity. At these heights there is around 20%- 30% less oxygen than at sea level, so your body needs time to adapt these conditions and it is absolutely essential to have sufficient time for acclimatization. That’s why; in this given itinerary all of these factors have been taken into consideration while design this itinerary to minimize the risk of AMS.
 

Communication facilities on this trek
These days, there are enough communication facilities on this trek, most of the local villages has local telephone booth  thus if required, you can easily communicate with your friends and family however the cost is slightly expensive, 2 to 3 US dolor per minute. Nowadays, during the clear days, reception of Nepalese cell phones is on throughout the trail, our guide will have Cell phone on the trip so that we can talk to you very often to pass message to your family if required.


Train Yourself
This trip requires walking on altitude above 3000m from sea level for the duration of 4 days. So it is not so important to have walking or previous trekking experience. The best preparation you can do is to hike, even if it is under gym conditions. Running will help your stamina but does not fully prepare your muscles for a strenuous hike.

Go for walks. It is advisable to go for frequent walks which should include some uphill and downhill sections if possible in your surrounding area. Take your daypack with you with at least a weight of three kilograms or more. This will simulate the conditions you will encounter while on your trekking with us. Join a gymnasium. Ask your gym instructor to work out a fitness program that consists of progressive resistance exercises. An experienced instructor will be able to tailor a safe exercise regime based on your age, condition and strength. Work with a schedule that progresses to higher resistance or weights as you develop your fitness.
 

Visit Your Medical Doctor
Please do visit your medical doctor, consult him before heading to such an altitude trekking destination. Those who have a problem of heart, lung, respiratory or blood should talk with their medical doctor and take his reference and report us before planning this trip with us.

We deserve not to take those on our trip who are having such medical conditions which may cause incomplete trip with us.


Travel Insurance
You must obtain personal travel insurance to join us for our any Himalayan trips. You must be having a travel insurance which must cover helicopter evacuation, trip cancellation and medical expenses. And it issuggested that you buy your insurance policy from your homeland country before travelling as it isdifficult buying local travel insurance policy at Nepal.
 

Vaccination
Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country where you will be travelling. Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.
 
Pack list
It is essential to have warm clothing and equipment to plan this trip. Here are some suggestions for planning this trip to Tamang Heritage trail which are listed below. Please take it as a reference and prepare your own clothing and equipment.

For your head,

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

Lip balm and sunscreen

Upper body,

T- Shirts (23)

Light thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket for winter

Down vest and/ or jacket

Hands,

Lightweight gloves or heavyweight gloves as per season of your trip.

 

Lower body,

Underwear (4)

Hiking shorts (2)

Lightweight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants

Waterproof (preferably breathable fabric) shell pants

Feet,

Thin, lightweight inner socks (4)

Thick, warm wool hiking socks (4)

Hiking boots with spare laces

Camp shoes (sneakers and/ or sandals)

Gaiters (when hiking in winter)

Accessories,

Sleeping bag rated to zero degrees F

Headlamp with spare bulbs and batteries

Small padlock or combination lock

Basic First Aid Kit

Large plastic bags- for keeping items dry inside trek bag

Daypack (you will carry your own small daypack)

Water bottles (2)

Hiking poles/ walking sticks if you feel easy

Toiletries,

Soap, shampoo, toothbrush etc

Ear plugs

Small wash towel

Extras,

Camera with extra batteries and cards/ film

Binoculars

Reading book

Trail Map/ Guide book

Journal & Pen

IPod

Travel games (i.e. cards, chess, and backgammon)
 

Porter Care
Our porters are fully equipped and insured for each trip they are undertaking with us. As you know that we are very sincere with the porter issues and their situation while on trek thus we make sure that our porter are fully prepared for the trip. The maximum load carried by our porter is 20 to 25 KG maximum so be sure that your trekking bag so not loads more than 12 KG each for the adventure trip in remote Himalayan.

Passport & Visa Information
Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest Nepalese Embassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.
Tribhuvan International Airport, Kathmandu
Kakarvitta, Jhapa (Eastern Nepal)
Birganj, Parsa (Central Nepal)
Kodari, Sindhupalchowk (Northern Border)
Belhiya, Bhairahawa (Rupandehi, Western Nepal)
Jamuna, Nepalgunj (Banke, Mid Western Nepal)
 Mohana, Dhangadhi (Kailali, Far Western Nepal)
Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)
Tourist Visa Fees
3 days transit visa - Free of cost
Multiple entry 15 days - US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency
(For further information, please, contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu
Tel: 00977-1 443393400977-1 4433934 / 4429660 / 4438862, 4438868 Download visa form-: www.immi.gov.np

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Trip Snapshot

Route
Himalayas, Nepal
Trip Style
Tea Houses
Best Months
May to October
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

A quick look at the landscapes, lodges, and trail atmosphere before you move into the itinerary.

Nar-Phu Valley Trek – trekking scenery

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Day-by-day itinerary and pacing

Scroll into the detailed itinerary to review daily movement, overnight stops, elevation, and practical route flow.

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Nar-Phu Valley Trek – Day-by-Day Itinerary

Click any day to expand full details, elevation notes, meals, and overnight stops.

  1. Upon arrival at Tribhuwan International Airport in Kathmandu, we will welcome you and assist you to the Hotel.  We can meet later on that day or the next day to take you to our head office to brief you on your upcoming Trek with us. At that time we will introduce you to your trekking guide and Sherpa. If your flight arrives on time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day. Overnight stay at the hotel.

  2. After breakfast, you will begin a city tour of Kathmandu where you will see the main attractions of the valley. On this tour you will visit the Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). This evening will be spent in Kathmandu.
     

  3. Our guide will meet you at the hotel as per departure time and takes you to the bus station where your journey starts towards west of Kathmandu through Prithivi highway till Dumre. After that the road turns towards north to Besisahar. This is an excellent drive which has interesting scenery of the Mountains, Rivers, waterfalls and Jungle as well as farm terraces and village on the mountains.  Stay overnight at the lodge.
     

  4. Your first day of the trek begins after breakfast at the lodge which is an easy walk at the beginning through the dusty road towards north of the valley and ends at Bhulbhule before crossing the suspension bridge over Marsyangdi River. One the way you will enjoy the view of Mt. Manaslu and Nagdi Chuli including many waterfalls and Gurung village. After that the trail leads uphill to Bahundanda for overnight stay.

  5. After breakfast at the lodge, the trail drops steep down to the bottom of the hill and few up downs to Syange to cross suspension bridge. There is mind-blowing view of waterfall at Syange. Then the trail continue leads few uphill and few down hills to Chamje. Stay overnight at the lodge.
     

  6. At the beginning of the day the trail drops down to the river to cross the bridge and continue climbs along the river bank to Tal Phedi. There is a short steep climb to get to the Tal and an easy walk through the valley. Tal is a first village of Manang District which is located on the bank of the Marsyangdi River has typical entrance gate which is influences by Tibetan culture. Then the trail continues up and down to Dharapani village and continues up to Bagarchhap for overnight.
     

  7. After hot breakfast at the lodge the trail slightly climbs up to Danaque from where you will enjoy the view of Mt.Manaslu. There are two ways to get in to the next village but we will take you through the higher route which has an excellent view of mountains and passing through the old village of Tyanja. Then easy walk through the pine forest to Koto for Overnight.

  8. Nar-Phu has long been considered a baeyul, or ‘hidden land’, and even these days most Annapurna trekkers stride straight past the entrance to the valley without even realizing it. The branches off the Annapurna Circuit at Koto (Qupar). The trail climbs steeply above the river through silent forest into a vertical world of cliffs, pine and bamboo and through an open patch of ferns, passing several small-scale hand-sawn timber camps. So overnight in Dharamsala.

  9. From the Dharamsala climb past a landslip and a shepherds’ herd to cross side stream. The trail then veers right, up a side valley, and climbs steeply on switchbacks.

  10. From Khyang quickly swing into the dry, desert gorge of the Phu river, inching along on a hair-raising section of trail carved out of the cliff face. You can follow the yak trail onto the moraine but for base camp itself (three hours) follow the stream side trail that squeezes between the hillside and the moraine. 

  11. The trail drop past fantastically eroded hoodoos, over sandy gullies connected by bridge-like platforms. The entire mountainside feels like it’s about to collapse at any moment.

  12. Today’s climb starts immediately with a steep burst up to the main trail and it doesn’t ease up for an hour or more.

  13. Today’s stage is less than two hours so you can either spend most of the day exploring Nar before departing for Kang La Phedi. Leave Nar through the village kani and take the gradual path up through the valley, with Pisang Peak.

  14. The ascent of the kang La isn’t all that difficult in good conditions, through it can be treacherous in bed weather or if there’s lot of snow. You can expect snow and ice as late as September, but the trail is generally kept clear by convoys of yaks and trekking groups.

  15. After breakfast the trail descent to Pissang via Gharu which is old village and continue downhill to Chame which is district head quarter of Manang. There are 

  16. At the beginning the easy trail leads to Koto and continue down to Danaque which offers spectacular view of Mt. Manaslu. Views are amazing although you have trekked same way up already, the different angle view would surely make you difference as you never walked this trail. Finally arrive at Tal for overnight stay.

  17. The trail descends to Chanje and continues to Ghermu phant then gently up to Bahundanda. After that the trail drops down to Khudi and continues to Besisahar along the bank of Marsyangdi River. Overnight stay at the lodge.
     

  18. It is a same highway you are driving to Kathmandu. Evening you would have short time to do some shop around Thamel. We would official meet this late evening and go for dinner together to share your entire experience of the trek. Overnight stay at Hotel.

  19. Today is the last day of the trip with us. If you would like to extend your holiday with us, we will help you if you require otherwise we will assist you to the airport as per your flight departure time. If your flight is late evening, you can do last minute shopping or manage your photos of the trip then final departure from the airport.

Itinerary PDF

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Nar-Phu Valley Trek – Dates & Pricing

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Trip Includes & Excludes

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Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Nar-Phu Valley Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Nar-Phu Valley Trek is generally planned as a Moderate trek in Nepal, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 19 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 4200 and is usually best enjoyed in May to October. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $1,570.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Nar-Phu Valley Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Nepal. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

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Fresh route feedback

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Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

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A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

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Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

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Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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