Ghale Gaun Trek trekking in Nepal – AME Treks
Easy Nepal Himalayas 8 Days

Ghale Gaun Trek

Kathmandu-Khudi-Galegaun-Khudi-Kathmandu

4.9/5 (156 reviews)
5000 trekkers hosted
Duration
8 Days
Max Altitude
2220
Difficulty
Easy
Best Season
March-May September -December
Group Size
2–12 People
Accommodation
Tea Houses

Product Description

A fuller introduction to the route, pace, terrain, and overall trip style.

The Ghale Gaun trek is the perfect trek in which to experience the unique lifestyles of the Gurung (the world-famous Gurkha soldiers), along with panoramic views of snow-cappedmountains. This is just off course of the crowded trekking route to the famous Annapurnas; this route runs northwest of the Annapurna trail. The route splits from Khudi and leads to the beautiful, traditional village of Ghalegaun, which is located at an altitude of 2020meters above sea level. Traditional cultural practices are still followed by the locals during births, deaths, marriages and in other ritualistic activities. Locals perform old cultural dances such as Jyaure, Serka, Dohori, Ghatu, Sorathi, Jankri etc. on various occasions by using different musical instruments along with traditional, unique dress. The trail also leads you through the forest of rhododendron flowers, past waterfalls, and through many more traditional villages along the way.The walking on this trek is not very tiring.

 

Even with all of the amazing sights mentioned above, the natural beauties are truly the main attractions of this trek. You will have majestic views of the Himalayas, such as Machhapuchhare(6693m) Annapurna II (7939m), Annapurna(8091m),  Annapurna IV (7525m), Lamjung Himal, Himalchuli (6747m), Bouddha Himal (6974m) and many more snowy mountains. This trip grants you perfect memories of traditional cultures with their warm hospitality as well as memories of the great views of the Himalayas, which will remainin your heart throughout the rest of your life.

Trip Includes

-Airport pick up and drop by private vehicle
-3 Nights twin sharing accommodation in Kathmandu at tourist standard hotel with breakfast
-One full day guided city tour by private vehicle
-Welcome dinner and farewell dinner at one of the best Nepalese restaurant with traditional ethnic music and dance
-Annapurna trekking permits and Tims permits
-Bus transportation to Besisahar/Khudi and return
-Breakfast in the city and full meals during the trek and jungle safari
-Gov. licensed and well trained English speaking guide and his entire expenses
-A porter (One porter for each 2 members) and his entire expenses
-nsurance of Guide and Porter
-All required local tax and Gov tax
-Down jackets and sleeping bags

Trip Excludes

-Nepal arrival visa
-Meals in the city except breakfast and above mentioned special dinner
-Monument entrance fees
-Your personal nature expenses eg. Mineral water, Beer, Coke and entire beverage etc
-Travel insurance that covers trip cancelation and Helicopter evacuation
-Tips and any other extending trips and accommodation.

Useful Information

Nepal is a land located country which lies in between India and China. It is one of the richest countries in the world in terms of bio-diversity due to its unique geographical position and altitude variation. The elevation of the country ranges from 60 meters above sea level to the highest point of the world, Mt. Everest at 8,848 meter above sea level. Nepal is small country but many interesting things to see. Nepal is the second richest country in the world in terms of water resources. We have beautiful Himalayan range in the north and have many rivers begins from the Glacier of the Himalaya. Nepal has three major geographical range Himalayan region, Hill region and Terai low land.

Area: 147,181 sq. kilometers

Geography: Situated between China in the north and India in the south

Capital: Kathmandu

Population: 2,642,799

Language: Nepali is the native language. However, travel-trade people understand and speakEnglish as well.

Currency: Nepali Rupee

Political System: Multi-party democracy

Religion: The major number is Hindu. However, there is a harmonious blending of Hinduism and Buddhism.

Travel season: We do have two best seasons to visit Nepal. We always suggest you to come at the right time of the year as far as possible. So the best time is Spring and Autum.

Spring: - (March, April, May) - Best warmest time to trek. Rhododendron flowers in bloom excellent trails and clear skies, best visibility. Good Temperature, warmest weather of the year.

Autumn: - (Mid September, October and November) - excellent trails, clear blue skies, best visibility.

Winter months: - (December, January and February) are also good, but it’s obviously colder. You have to be prepared for this.

Summer: - Monsoon, so rain and visibility can be a big issue (from Mid June, July and August).We do not suggest you this time to visit Nepal. Nepal can be visited the whole year round.

People: Nepal has more than 91 ethnic groups and 70 different spoken languages.

What to Wear: Lightweight clothing is recommended for May through October. Warm garments are required in October through March. An umbrella or raincoat is a must for the rainy season (June to August)

Climate: Nepal’s climate varies according to elevation. The Terai of southern Nepal has a tropical monsoon climate characterized by rainy summers and the southwest winds of the monsoon, and almost dry winters. The effect of the southern monsoon climate extends

northward into mountain valleys. In the Middle Himalayan valleys the amount of precipitation varies with the extent of exposure to the rain-bearing monsoon winds. Several high valleys located in the rain shadow (area where precipitation is partially blocked by mountains) are dry. In the Kathmandu Valley the average rainfall is about 2,300 mm (about 90 in), most of which occurs from June to September. Between elevations of about 500 and 2,700 m (about 1,640 and 8,860 ft) there is a warm temperate climate; between about 2,700 and 3,000 m (about 8,860 and 9,840 ft) a cool temperate climate prevails. Between about 3,500 and 4,100 m (about 11,480 and 13,450 ft) summers are cool and winters are very cold. Above 4,100 m (about 13,450 ft) a severely cold, alpine climate prevails.

Communication:

Postal Services: The Central Post Office located near Dharahara Tower, is open from 9 a.m. to 5 p.m. Monday through Friday. The counters are open from 7 a.m. to 4 p.m. and provide stamps, postcards and aerogram. Post Restate is available Monday through Friday from 9 a.m. to 5 p.m. Express Mail Service (EMS ) is available at GPO and at Thamel, Basantapur and airport postal counters.

Telephone Services:

Telephone, fax, telex and telegraph services are available at the Nepal Telecommunications Corporation at Tripureshwar. Hotels and private communications centers provide long distance telephone. For calling from outside, country code for Nepal is 00977 and the area code for Kathmandu is 1. Nowadays anyone can buy a local Sim card to use while in Nepal (2 passport size photos and passportvisa copy).

Internet Services:

Several Internet cafes and communication centers have opened up in the Valley and around the country in the past few years. Visitors only have to find a place they are most comfortable in to use the facilities to keep in touch with home. E-mail and Internet services are also offered by hotels in the city like Kathmandu, Pokhara, Chitwan and more major cities.

Electricity:

Major towns have electricity and the voltage available is 220-volts and 50 cycles. Load shedding is sometimes experienced. However, most major hotels have installed their own generators.

Medical Services:

All kinds of medicines, including those imported from overseas are available in Kathmandu. Kathmandu Valley also offers the services of major general hospitals and private clinics. Health posts have been set up by the government in different parts of rural Nepal.

Meals and Accommodation:

In the big cities, here are many different categories hotels (From tourist standard to star level) are available. There are many different restaurants in the city as per your interest. While you are on mountain especially for the trek basic mountain accommodations are available where basic facilities are available such as hot shower, toilets, comfortable mattress, solarelectricity lights.

Insurance:

A travel insurance policy that covers theft, loss and medical treatment is recommended. Make sure the insurance also covers the activities that you will be undertaking during your stay in Nepal such as trekking, rafting.

Vaccination:

Vaccination is required to plan to your trip to Nepal but it is not a must to have thing to come, but highly suggested. Your doctor will have the information of vaccination you would require to the country where you will be travelling. Hepatitis A, Japanese Encephalitis, Polio, Rabies, Tetanus, Typhoid and Malaria etc. are the recommended vaccination for travel Nepal.

Medical Kit:

A simple but adequate medical kit can be very useful while traveling. The following items are recommended: Aspirin or Panadol - for pain or fever; Antihistamine - as a decongestant for colds, allergies and to help prevent motion sickness; Antibiotics - useful if traveling off beaten track but they must be prescribed; Kaolin preparation (Pepto-Bismol), Imodium or Lomotil – for stomach upsets; Rehydration mixture - for treatment of severe diarrhoea; Antiseptic, mercurochrome and antibiotic powder or similar 'dry' spray - for cuts and grazes.

Other things to be included are:

Calamine lotion to ease irritation from bites or stings, bandages and band aids for minorinjuries, scissors, tweezers, thermometer, insect repellent, sun block lotion, chopsticks, water purification tablets, throat lozenges (Strepsils), moleskin, Sulamyd 10% eye drops, Acetaminophen (Paracetamol, Antacid tablets).

General Knowledge:

It would be hard to know all aspects of Nepal’s health problems. However, it would be useful togather information on altitude sickness (AMS), diarrhoea, giardia, dysentery, cholera, hepatitis rabies, typhoid, tetanus, meningitis diphtheria, malaria and HIV/AIDS Common sense can often save lives.

Pack list:

It is essential to have warm clothing and equipment to plan this trip. Here below are some suggestions for planning this trip. Please kindly take it as a reference and prepare yourself.

Climbing:

Ice Axe

Crampons

Harness

Screw gate Carabineers

Descended abseil device

Prussic Loops

Plastic Mountaineering Boot

For your head:

Sunglasses with UV protection

Lip balm

Upper body:

T- Shirts (2)

Light and expedition weight thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket

Down vest and/ or jacket

Hands:

Lightweight gloves

Heavyweight gloves/ mittens with a waterproof outer shell

Lower body:

Underwear (4)

Hiking shorts (2)

Lightweight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants

Waterproof (preferably breathable fabric) shell pants

Feet:

Thin, lightweight inner socks (4)

Thick, warm wool hiking socks (4)

Hiking boots with spare laces

Camp shoes (sneakers and/ or sandals)

Gaiters (when hiking in winter)

Accessories:

Sleeping bag rated to zero degrees F

Headlamp with spare bulbs and batteries

Small padlock or combination lock

Basic First Aid Kit

Large plastic bags- for keeping items dry inside trek bag

Daypack (you will carry your own small daypack)

Water bottles (2)

Hiking poles/ walking sticks

Toiletries:

Soap, shampoo, toothbrush, toothbrush etc

Ear plugs

Small wash towel

Extras:

Camera with extra batteries and cards/ film

Binoculars

Sun hat or scarf

Light balaclava or warm fleece hat

Reading book

Trail Map/ Guide book

Journal & Pen

IPod & Travel games (i.e. cards, chess, and backgammon)

Passport & Visa Information

Nepal visa is the easiest visa to obtain; you may buy your Nepal visa at your nearest NepaleseEmbassy/ Consulate or Mission offices abroad or buy this upon on arrival to Kathmandu international airport as per your convenient. You have to have 2 passport size photographs, Visa fees in US cash & valid passport at least for 6 months valid at the starting of the trip. Nationals of SAARC countries and China do not need visa when visiting Nepal. As per this rule, Indian nationals do not require visa. Transit visa is provided for foreign nationality for 3 days. Visa must be obtained for staying over the initial period of three days. Currently, foreign national can obtain Nepalese visa from the following border.

 

• Tribhuvan International Airport, Kathmandu

 

• Kakarvitta, Jhapa (Eastern Nepal)

 

• Birganj, Parsa (Central Nepal)

 

• Kodari, Sindhupalchowk (Northern Border)

 

• Belhiya, Bhairahawa (Rupandehi, Western Nepal)

 

• Jamuna, Nepalgunj (Banke, Mid Western Nepal)

 

• Mohana, Dhangadhi (Kailali, Far Western Nepal)

 

• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

 

Tourist Visa Fees

3 days transit visa - Free of cost
Multiple entry 15 days  US$ 30 or equivalent convertible currency
Multiple entry 30 days - US$ 50 or equivalent convertible currency
Multiple entry 90 days - US$ 125 or equivalent convertible currency

(For further information, please, contact Department of Immigration, Kalikasthan, Dillibazar, Kathmandu

 

Tel: 00977-1 4433934 / 4429660 / 4438862 / 4438868, Download visa form-: www.immi.gov.np

Trip Snapshot

Route
Annapurna Region, Nepal
Trip Style
Tea Houses
Best Months
March-May September -December
Next Start
Private dates on request

Why Book With AME

Well-paced itinerary with acclimatization-friendly flow

Licensed local guides, porter support, and 24/7 operations team

Private customization available for pace, dates, and comfort level

Gallery

Trail gallery

A quick look at the landscapes, lodges, and trail atmosphere before you move into the itinerary.

Ghale Gaun Trek – trekking scenery

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Day-by-day itinerary and pacing

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Ghale Gaun Trek – Day-by-Day Itinerary

Click any day to expand full details, elevation notes, meals, and overnight stops.

  1. Upon arrival at Kathmandu Tribhuwan International Airport, Adventure Mountain Explore Treks (AME) will greet you and assist you to the Hotel.  We can meet later on that day (if possible) or the next day to take you to our head office to brief you on your upcoming Trek with us. At that time we will introduce you to your trekking guide and Sherpa. If your flight arrives on time, we will take you to one of the most popular local restaurants with delicious Nepalese food, cultural music and ethnic dance. This will give you a glimpse into the different ethnic groups of the country. If you arrive late in the evening we can do this the next day.

  2. After breakfast, you will begin a city tour of Kathmandu where you will see the main attractions of the valley. On this tour you will visit the Boudhnath Stupa, Pashupatinath temple, Swyambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square (the old palace). After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, down jacket and trekking boots). This evening will be spent in Kathmandu.
     

  3. Our guide will meet you at the hotel as per departure time and takes you to the bus station where your journey starts towards west of Kathmandu through Prithivi highway till Dumre. After that the road turns towards north to Besisahar. This is an excellent drive which has interesting scenery of the Mountains, Rivers, waterfalls and Jungle as well as farm terraces and village on the mountains.  Stay overnight at the lodge.
     

  4. After breakfast at the lodge, the trek begins toward northwest of Khudi along the bank of the river. It is beautiful walking through the forest and many waterfalls along the way.  After a short ascend you reach Ghalegaun village which is beautiful settlement of Gurung which is major ethnic group of Nepal. This evening spend your time to walk around the village. Overnight at home stay.
     

  5. Wake up early morning for beautiful sunrise and breakfast with the Gurung family. After that, walk around the village to explore their traditional lifestyle. Evening cultural program takes place at the village where locals perform their traditional songs with traditional dress.
     

  6. After breakfast the trail descends through the small village and forest to the river side. The trail continues leads along the bank of the river till Khudi where you stop for overnight.

  7. Breakfast at the lodge and take bus ride back to Kathmandu. It is beautiful driving along the Prithivi highway which has beautiful scenery. Arrive evening in Kathmandu and walk around Thamel for the last shopping if require. Stay overnight at the hotel.
     

  8. It is our last day or you can extend your holiday if you have time. If you schedule is to departure from Kathmandu we would drop you to the airport as per your schedule.
     

Itinerary PDF

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Ghale Gaun Trek – Dates & Pricing

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Trip Includes & Excludes

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Included

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Not Included

Personal extras and excluded services can be reviewed with our team before you confirm your booking.

Before you book

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Ghale Gaun Trek – Frequently Asked Questions

Practical planning questions generated from this route, itinerary, and trip setup.

The Ghale Gaun Trek is generally planned as a Moderate trek in Annapurna Region, with route pacing, altitude gain, and overnight stops shaped around the published itinerary. If you want a lighter or more private pace, our team can usually customize the plan.

You should plan around 8 days for the full trek, including the published route flow, acclimatization needs, and arrival-to-departure logistics. If you need extra buffer days for weather or private extensions, we can map that out before booking.

This journey reaches around 2220 and is usually best enjoyed in March-May September -December. Trail conditions in Nepal can change quickly with weather, so we recommend preparing for cool mornings, layered clothing, and flexible mountain timing.

The advertised rate starts from $1,050.00 and typically covers the main trip services such as guide support, accommodation, and the core logistics listed in the itinerary. Items commonly handled separately include international flights, insurance, and personal spending, unless your custom quote says otherwise.

The Ghale Gaun Trek is a strong fit for travelers looking for small, flexible groups, local lodges and trek accommodation, and a guided Himalayan experience in Annapurna Region. If you are unsure about fitness, private departures, or the right route style, send us your preferred dates and we will guide you to the best option.

Useful Information

Extra planning notes, route expectations, and pre-trip guidance for this journey.

Travel insurance, personal mountain gear, and international flights are usually arranged separately. If you want help reviewing gear or insurance before you book, our team is happy to guide you.

Recent guest reviews

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Fresh route feedback

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Great people who arranged my trip with in my budget

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from t..."

"Several months ago, a friend of mine came back from world-round-trip and said, “A.B.C trekking is what you cannot see in any other places but Nepal”, and excitingly showed me a lot of incredibly beautiful pictures from the mountain and the country, Nepal. The story he shared caught my heart and strongly made me want to visit this country. And now, I also strongly recommend this adventure into wild nature. This is the reason why I am here, coming back from 10days Annapurna base camp(A.B.C) to write a review for one of the best agency (Adventure Mountain Explore Treks & Expedition P. Ltd) in Kathmandu and for you. What I have found during this trip is that this trip is therapeutic, educational, and exciting. First of all, in the mountain area, there are no such things as mobile, familiar TV show, disturbing noise, and annoying friends. You are literally surrounded by nature and all you can trust is your guide and your heart. You also have much free time in the mountain, which makes you think a lot about your future. Second, trekking is educational. You may see a various people from around the world as well as local people. This, I believe, is the best way of getting to know each other, as you will see them again and again during the trail. Exchanging their personal story and back ground helps you grow your personality as well. Third, it is exciting. There is no question about it. When I saw the panorama view from A.B.C, I got so excited that I could not take my camera away (I am sure I took more than 100 pictures and video there). That was defiantly worth it. Now, I am going to share a bit about my trekking partner, my guide, Lok Bhatta. He is friendly guy. He is not only experienced guide, but he knows how he can entertain us during the whole trip. His caring and his humor take up my good memory of trip. Since Lok and I spent 11days together, it is no wonder we became a best friends. Also he persistently looks after me. When I wanted him to take pictures, he always s..."

A Fantastic Experience!

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a port..."

"My mother and I arrived in Kathmandu with just 2 days to prepare for a trek around Annapurna Circuit. We feel very lucky to have met Mr. Tika Regmi and through Adventure Mountain Explore treks we were able to hire a porter-guide to facilitate exactly the kind of trek we wanted, a self-directed trek with Nepali assistance. Our porter-guide Sujan was a trusted and integral part of our little trekking party. He was very knowledgeable about the route, its hotels and side trips, and he even introduced us to local people and gave us interactions with local Nepalese that we could not have experienced on our own, like a tea in the home of a local family! We couldn’t be any more pleased with our trek. Shanna Simmons 1152 Crescent Avenue Klamath Falls, OR 97601 USA shannasimmons@hotmail.com"

Eine Erfahrung, die wir nie vergessen werden!

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute..."

"Urspruenglich hatten meine Freundin und ich geplant, das Annapurna Base Camp in Angriff zu nehmen, doch Tika Regmi, Direktor von Adventure Mountain Explore hat uns den Langtang Trek empfohlen. Es war definitive eine gute Entscheidung, in eine der weniger frequentierten Gegenden Nepals zu gehen, wo sich die Anzahl der Touristen in Grenzen haelt. Das Langtang Tal bietet sowohl eine beeindruckende Bergwelt als auch urspruengliche Doerfer und somit einen Einblick in die Lebensweise der Tamang. Der Hoehepunkt unserer 8 taegigen Tour war der Aufstieg auf den 4984 Meter hohen Tsergo Ri, der eine atemberaubende Panoramasicht auf weisse Bergriesen bietet. Auf Empfehlung der Company haben wir einen Guide und einen Traeger gebucht. Beide waren ausserst zuvorkommend und freundlich, stets hilfsbereit und ortskundig. Durch sie bekamen wir nicht nur tatkraeftige Unterstuetzung beim Tragen und Pfadfinden sondern auch Kontakt zu den Einheimischen sowie Einsicht in Kultur und Braeuche. Rico Grass & Tiziana Margelist 8050 Zuerich, Switzerlanda rchico7@hotmail.com"

Lifetime experienced with Adventure Mountain Explore Treks.

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel..."

"Thanks Tika We arrived in Kathmandu on November 4, 2011 with hopes to do the Annapurna Circuit Trek to Muktinah. We had no firm guide or porters arranged as yet but were lucky to stay at the Blue Horizon Hotel in Thamel where we met Tika Regmi at the Hotel Blue Horizon. Tika is the director of Adventure Mountain Explore which wa located across the street. With Tika's expert help, our trek was arranged with an extraordinary guide, Sittal "Hom" Simkhada and two equally adept porters, Santosh Uperkoti and Sanjeep. Sittal knew the trail very well having done it more than 25 times. He provided information and insights about each peak and landmark along the way. He guided us up and down with care and confidence, setting a good pace that worked for each of us, our ages being 69, 67, and 30 years old. Sittal also got us to our teahouse rooms promptly and made sure we got our meals on time. We never had to ask for service; it was always provided with a smile. We enjoyed the camaraderie or our guide and porters and spent time playing cards together and exchanging stories. Clearly Sittal loved what he was doing and was experienced with every aspect of being a guide. When our daughter became ill along the way in Manang, Sittal conferred with Tika and we took an extra day to make sure all was well before continuing. There was no pressure to move on before we felt ready. When we reached the summit at Thorang la Pass we all celebrated together. It was a group achievement as well as a personal one for each of us. We are pleased to recommend Tika Regni as trek organizer and Sittal Simkhada as guide with our highest esteem and respect. Sincerely, Bob, Linda and Laura Bekes Robert Bekes Dept. of Mathematics and C.S. Santa Clara University Phone: (408) 554-4883 Fax: (408) 554-2370 rbekes@scu.edu"

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