15 Days Everest Base Camp Trek – Standard Package

Introduction:

Everest Base Camp trek is a multi-day trekking journey to the base camp of the highest mountain in the world, Mt. Everest (8,848.86m). Mt. Everest has two base camps: the North base camp in Tibet, China and the South base camp in Khumbu, Nepal. Everest Base Camp trek in Nepal is a trekking journey to the South base camp of Mt. Everest. This base camp is located at an altitude of 5,364m/17,598ft in the Sagarmatha National Park, which lies in the Everest region of northeastern Nepal. Thus, this trek is a high-altitude trek in Nepal.

Adventure Mountain Explore Treks and Expedition’s 15 days Everest Base Camp Trek is a trekking journey for every high-altitude trekker, who wants to reach the base camp of Everest safely and comfortably. This is a standard Everest Base Camp Trek in which you will follow the classic Everest route, stay in normal-standard lodges and be guided by experienced, local guides and porters.

It's a practical, mid-budget trek that ensures realistic pacing, necessary acclimatization, adequate facilities and moderate cost to support a wide range of trekkers. By the end, you’ll know if this package fits your schedule, fitness and comfort level.

This Everest Base Camp Trek package is designed for:

Travelers on a holiday of minimum two week in Nepal
Those in search of Everest Base Camp trek for beginners
Travelers who prefer complete support from arrival to departure
Anyone looking for an Everest Base Camp trek with guide and porter
Trekkers who prefer a private, day-time drive to and from Ramechhap
Trekkers who prefer to fly to and from Lukla in a regular scheduled flights
Any mid-budget trekkers seeking comfort, but without luxury during the trek
Small groups, friends, couple as well as families across various age bracket
Trekkers eager to meet Everest Climbers and legendary Sherpas (plan around April-May)
International travelers interested in a fully inclusive package with value-added inclusions
Trekkers preferring peak-season trekking and connection over off-season trekking and isolation
Novice, high-altitude trekkers in search of practical and safe Everest Base Camp itinerary plan
Solo trekkers who are flexible with dates and duration of the trek to take advantage of group rates.

This Everest Base Camp Trek package is not designed for

x Travelers on a less than two weeks holiday

x Highly experienced or technical mountaineers

x Travelers expecting western-style infrastructure at high altitude

x Luxury and high-end travelers or ultra-budget or budget-only travelers

x Travelers seeking logistics and other support only in the Everest Region

x Off-season trekkers seeking complete privacy, isolation or customization

x Independent trekkers not seeking guide and porter support during the trek

x Trekkers seeking a short or a fast-paced itinerary without mandatory acclimatization

x Travelers with serious medical conditions that get worse with altitude or mobility limitations

Everest Base Camp Standard trekking route:

The Everest Base Camp trek 15 days itinerary beings with your arrival in Kathmandu. You will spend one night in Kathmandu. The following day you will drive to Ramechhap and spend a night there. The Everest Base Camp trek itinerary with acclimatization begins the next day with your flight to Lukla (Tenzing-Hillary Airport) from Ramechhap (Manthali Airport).

Starting Lukla, it takes 8 days to reach the base camp of Mt. Everest and 3 days to return to Lukla. The entire journey Lukla-Lukla is on foot. On this base camp trekking journey, your overnight stops will be Phakding, Namche, Deboche, Dingboche, Lobuche, Gorakshep, Pheriche/Pangboche and Lukla. It's a standard and practical itinerary that includes all mandatory acclimatization days (one in Namche and another one in Dingboche) and realistic pacing and altitude gain.

After the trek, you will fly back to Ramechhap from Lukla, then drive to Kathmandu for an overnight stay, before continuing with your onward journey.

This Everest Base Camp trek follows classic/standard Everest base camp trekking route:

Lukla→Phakding→Namche→Deboche→Dingboche→Lobuche→Gorakshep→Everest Base Camp→Gorakshep→Kala Patthar→ Gorkshep→Pheriche/Pangboche→Namche→Lukla

Everest Base Camp Standard Trek Accommodation and Meals:

As per this Everest Base Camp trek package in Nepal, your accommodation in Kathmandu is booked in a centrally-located, comfortable 3-star standard hotel. You will stay 2 nights (one before and one after the trek) in Kathmandu. In Ramechhap, the overnight stay is in a relaxing resort, where you will spend one night before the trek. Similarly, accommodations in the Everest region are booked in normal-standard lodges providing basic room amenities. Rooms at all locations are based on twin sharing, therefore, a single supplement is applicable for single occupancy. Single occupancy cannot be guaranteed in Lobuche and Gorakshep.

Additionally, this 15 day EBC trek cost also includes the service of an attached toilet/bathroom with hot shower in Phakding, Namche, Deboche and Lukla and attached toilet only (without hot shower) in Dingboche and Pheriche/Pangboche. Toilets in Lobuche and Gorakshep are common. Want to enjoy the same trek with deluxe lodge upgrades? Upgrade your journey with our Everest Base Camp Deluxe Lodge Trek.

As for meals, in Kathmandu, this Everest Base Camp trek package cost includes breakfast at the hotel. In Ramechhap the package includes dinner and breakfast at the resort and once the trek starts, in the Everest region, the package provides 3 meals (Breakfast, Lunch and Dinner), 3 cups of tea or coffee and seasonal fruits for dessert, every day. Breakfast and dinner in the Everest region are usually arranged at the overnight lodges and lunch at one of the local teahouses en route. You can order the meal of your choice from the lodge/teahouse menu. While offerings may vary by location and season, most teahouses' menu includes both local (rice, lentil soup, curry, tibetan bread, tibetan soup etc) and western food (pizza, pasta, momo, chowmein, noodle soup etc.) options . All meals are served hot and fresh, but menus get simpler as altitude rises.

Everest Base Camp Trek Permits, Guides and Porters:

This Everest-region trek requires trekkers to obtain two main permits: the Khumbu Pasang Lhamu Rural Municipality Permit (or Trek Card) and Sagarmatha National Park Entry Permit. Both of these mandatory permits are included in this 15 days Everest Base Camp Trek cost and will be purchased for you in the Everest region.

This is a guided Everest Base Camp trek, hence, a government-licensed, English-speaking, experienced and knowledgeable guide will lead this trek for safety and logistics. Bigger groups will be assisted by one main guide and the required number of assistant guides. The guest-guide ratio will be 6:1.

To enhance safety, comfort and enjoyment and allow trekkers of varied fitness levels to participate, while also promoting responsible tourism and local support in the Everest region, porters are provided for this trek. Porters carry the bulk of your luggage, allowing you to trek with only a light daypack. The trekker-porter ratio on this Everest Base Camp trek with porter will be 2:1.

Thus, the 15 days Everest Base Camp Trek cost includes all - permits, guides and porter service.

15 days Everest Base Camp Trek Difficulty Level and Daily Walking

Although this two-week EBC trek is considered the most practical, comfortable and safe itinerary, some unavoidable but manageable factors still make this trek challenging. For example:

The altitude: The base camp of Everest at 5,364m and Kala Patthar at 5550 m are the highest points of this trek. The oxygen level in the air at this altitude drops significantly, making breathing more difficult and increasing the risk of altitude sickness. Therefore, this is a moderate-to-challenging trek, mainly due to the effects of altitude.
Terrain: The section from Lobuche to Everest Base Camp is rocky, uneven and covered with loose stones and gravel. On top of this, it’s barren and exposed to strong winds and cold temperatures. Thus, the combination - high altitude, rocky terrain and harsh weather makes the walk physically demanding.
Trail: While most parts of Everest base camp trekking trail is quite easy to tread, some sections, such as Hillary Bridge to Namche, Phunki Tenga to Tengboche, Thukla to Thukla Pass and Gorakshep to Kala Patthar are challenging due to steep uphill climb.
Walking hours: Although, the average daily walking hour on this trek is 5-7 hours, some days are longer and require more walking on this Everest Base Camp trek. For example, the hike from Phakding to Namche, Namche to Deboche, Lobuche to Everest Base Camp and back to Gorakshep, Pheriche to Namche and Namche to Lukla demand more walking hours than other days of the trek.
Logistics: Unavailability of heated rooms, private attached toilets and hot shower facilities especially in Lobuche and Goakshep make the trek challenging for anyone sensitive to cold or requiring extra comfort at high altitudes.

Nevertheless, despite all these difficulties, one best thing about this trek is that no section of the trail demands technical climbing skills.

Adventure Mountain Explore Treks and Expedition’s effort in minimizing the difficulty.

The itinerary is meticulously designed, taking into account key considerations, such as daily elevation gain, required acclimatization days, ideal locations for acclimatization and practical daily distances and walking hours, ensuring trekkers can safely and comfortably reach the Everest Base Camp, while minimizing the risk of altitude sickness. Additionally, guides monitor everyone for signs of altitude sickness and adjust the pace or schedule if needed. An oxygen monitoring device is provided to guides to regularly monitor trekkers’ oxygen level.
Every trekker is provided with a packing list approved by a highly experienced guide. Before the trek the equipment will be rechecked to ensure the adequacy of the gears (enough layers, footwear with good grip, water and rainproof outer layers etc) for this trek.
Especially around the difficult sections, our guides provide a very attentive service, while encouraging and helping trekkers to watch every step, setting up slow but steady pace and taking frequent short breaks to rest, hydrate and enjoy the views.
Shorten walking hours at high altitude to minimize physical strain and improve safety.
Include rooms with attached toilets and the provision of a hot shower (where possible) in the package, and provide a hot water bag (bag only) to keep you warm at high altitude during extreme weather conditions.

Standard Everest Base Camp Trek Common Mistakes and How We Avoid Them:

Walking too fast - Maintain slow but steady pace from day one.
Ignoring acclimatization needs - Follow the itinerary and do the mandatory acclimatization hikes, regardless of fitness.
Inadequate drinking and eating - Guidance on meal choice best for altitude from the guide and constant reminder to stay hydrated.
Ignoring early warning signs of altitude- Constant monitoring of oxygen levels and application of measures to minimize altitude sickness by guide.
Overpacking/underpacking - Guide-approved packing list provided to help pack adequately for the trek.
Not pre-booking accommodation - Book lodges in advance to secure decent normal-standard accommodation even during peak trekking season.

15 days Everest Base Camp Trek Cost Drivers:

The major factors affecting the total cost of this 15 days Everest Base Camp trek package is as follows:

Trek duration: More days on the trail equals extra payment for accommodation and food.
Group size: Align your travel date to match the group departure date and enjoy special group rates.
Trek Style: Choose your style - budget to luxury (accommodation, meals, transportation, guide etc.)
Private arrangements: Private transportation, single-room stays, private guide and porter and private overall trip.

Lower-cost packages may skip rest days or staff support. This package prioritizes safety and comfort.

Best season/time to plan this Everest Base Camp Trek:

This 15 days EBC Trek package specifically designed for peak trekking season/time in Nepal. March, April and May (Spring) and October and November (Autumn) are peak trekking time in Nepal.

Spring (March to May): Stable weather, clear skies, excellent visibility, comfortable daytime temperature for high-altitude trekking, spectacular Himalayan views, blooming rhododendron forest, vibrant atmosphere of the Everest climbing season, comparatively more reliable flights to and from Lukla and safer trail conditions with minimal snow.

Autumn (October and November): Crystal-clear skies, sharp mountain views after monsoon, stable weather and dry trail condition, cool, comfortable temperature for trekking, excellent visibility of Everest and the surrounding peaks, lively trails with peak trekking-season energy, reliable flights to and from Lukla and best season for photography and panoramic views.

Moreover, if you are planning on taking this trip in December, January or February, we also have a special Everest Base Camp Winter Trek package for you.

FAQs about this 15 days Everest Base Camp Trek package:

1. Is 15 days enough for Everest base Camp Trek?

Yes, the first day will be your arrival day in Kathmandu. You can choose to arrive any time of day as per your convenience. On the second day, you will drive from Kathmandu to Ramechhap and spend a night in Ramechhap. On the third day, you will fly to Lukla and start the trek the same day. From Lukla it takes 8 days to reach the base camp of Mt. Everest. These 8 days include 2 mandatory acclimatization days (one in Namche and the other in Dingboche), ensuring enough acclimatization. From the base camp you will take three days to hike down to Lukla to end the trek in Lukla. The flights to Lukla are scheduled early in the morning, therefore, you will reach Kathmandu in the morning of the 14th day of your trip (provided the flights to and from are not affected by weather or any other unforeseen circumstances). This way, you will have one full day in Kathmandu to explore and go shopping, before flying out of Nepal, on the 15th day of the trip.

2. Is this trek suitable for first-time trekkers?

Yes, if you are physically fit, are prepared to walk an average of 5-7 hours every day and if you follow this standard itinerary.

3. How difficult is this trek?

This Everest Base Camp trek is categorized under moderate to challenging trek due to altitude. However, the difficulty depends on your fitness level and prior high-altitude trekking experience.

4. Do I need a guide?

If you are concerned about your safety and are looking for a hassle-free trekking experience, we strongly recommend taking a guide. The guide will not just show you the path, but will also take care of the logistics, provide necessary information, help you connect with local people and their culture, aware you of the possible dangers, take quick action during emergencies and provide other additional support to increase the success rate of the trek.

5. Do I need a porter? How much weight does a porter carry?

Taking porter is optional if you are a frequent high-altitude trekker and accustomed to carrying heavy loads at altitude. However, if you are a first-time trekker, looking for a comfortable trekking experience, want to follow responsible and ethical trekking practices and support the local economy, we recommend taking porter. One porter carries the luggage of 2 trekkers and the maximum a porter is allowed to carry is 30 kilogram (66 pound).

6. What is the luggage weight limit for flights to and from Lukla?

The luggage limitation for flights to and from Lukla is 15 kilogram (33 pound) per person. 10 kilogram checked in luggage and 5 kilogram hand carry. Depending on the flight occupancy, the flights will also allow you to carry a few extra kilograms at additional cost.

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Click to book your upcoming Everest Base Camp Trek with a realistic 15-day itinerary focused on safety and comfort.

Trip Highlights

Scenic drive from Kathmandu to Ramechhap and return
Thrilling flight to Lukla, gateway to the Everet region
Trek through Sagarmatha National Park (UNESCO World Heritage Site)
Stunning panoramic views of Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and more
Multiple nights in Namche Bazaar, the largest town and the major trading hub in the region
Traditional sherpa villages: Phakding, Khumjung, Khunde, Tengboche, Deboche, Pangboche, Dingboche and Lobuche steeped in traditional Buddhist culture and local hospitality
Visit Tengboche Monastery, the spiritual heart of Khumbu
Cross a number of iconic suspension bridges, including Hillary Bridge
Reach Everest Base Camp (5,364m), the legendary base of the world’s highest mountain
Sunrise/sunset hike to Kala Patthar (5,545m) for the best up-close view of Mount Everest
Everchanging landscape- from pine forests to alpine tundra and glacial moraines
Rich insight into Buddhist culture, prayer wheels, mani stones and monasteries
A strong sense of achievement capped with an Everest Base Camp completion certificate
Comfortable lodges accommodation with meals and experienced guide and porter service throughout the trek
Celebration and farewell dinner in Kathmandu at the end of the journey

Trip Includes

Airport transfer service upon arrival and departure (private car/jeep/minivan- as per the group size)
2 Nights twin-sharing accommodation with breakfast in Kathmandu (3 Star Standard Hotel) (Upgrades available at extra cost)
Private (car/jeep/minivan) transportation to and from Ramechhap (March to May and October-Early December and domestic airport transfer service)
1 Night twin-sharing accommodation with breakfast and dinner in Ramechhap (Resort)
Flight Ramechhap-Lukla-Ramechhap (March-May and October-November), Kathmandu-Lukla-Kathmandu (remaining months of the year)
All required trekking permits (Sagarmatha National Park)
Local Municipality tax
All accommodation (normal standard lodges) on twin sharing basis, during the trek (Upgrades available at extra cost)
9 Nights attached toilet (1 Phakding, 3 Namche, 1 Deboche, 2 Dingboche, 1 Pheriche, 1 Lukla), during the trek
6 Hot showers during the trek (1 Phakding, 3 Namche, 1 Deboche, 1 Lukla)
Meals (Breakfast, Lunch and Dinner), during the trek
3 cups tea/coffee (served in cups only) during the trek
Seasonal fruits served after dinner during the trek
Unlimited purified drinking water, during the trek (purified using purification tablets/drops)
Government-licensed, English-speaking, knowledgeable and experienced guide and his entire expense (Guest-Guide ratio 6:1)
Porter (one for each two trekkers) and his entire expenses
Insurance of guide and porter
All required local and government taxes
Duffle bag and trekking route map (souvenir)
Down jacket and sleeping bag (on rental basis,if required)
First Aid kit with oximeter
Adventure certificate on completion of the trek
Rescue arrangements (only in case of emergency)
Farewell dinner

Trip Excludes

Nepal arrival visa
Personal expenses like mineral water, alcoholic/non-alcoholic beverages, snacks, extra meals, other hot beverages except tea/coffee, etc.
WiFi, battery charging, extra hot shower, laundry service etc
Extra porter, if required
Meals in Kathmandu except breakfast and farewell dinner
Meals and accommodation in Kathmandu in case of early return
Meals and accommodation in Kathmandu and Lukla in case of flight cancellation
Travel insurance that provides the coverage for helicopter evacuation over 5000 meters, trip cancellation and medical treatment cost
Tips (as an appreciation) to the service providers

Useful Information

Useful Information:

Do I need travel insurance? If yes, what type?

Yes, if you are planning the Everest Base Camp Trek in Nepal, Travel Insurance is mandatory. Your insurance policy should cover all added expenses that might result due to various health issues, injuries, accidents or even death. Make sure the policy covers helicopter and medical evacuation up to 6000m as some standard policies only cover up to 4000 meters. Additionally, the policy should also cover the expenses of the extra activities that you are planning to accomplish during your stay in Nepal, misplaced luggage, theft and liability, cancellations, medical treatment (hospital charges, cost of the medicine, doctor’s fees) and repatriation cost.

What is the best time of the year to book this trek in Nepal?

September to December & March to May are the two best times of the year to book this trek in Nepal. These times of the year are very supportive in terms of weather, climate, visibility and trail. Heavy rainfall during monsoon and extremely cold temperature and heavy snowfall during winter make monsoon and winter unfavorable to plan a trek to the Everest Base Camp.

Does this package guarantee accommodation and meal?

Yes, this package guarantees full board (meal and accommodation), during the trek and bed and breakfast in Kathmandu.

The accommodation in Kathmandu is arranged in a 3 Star Boutique Hotel and lodges/guest houses/teahouse (with shared amenities), during the trek. Normally the rooms are booked on a twin–share-basis, where two members of the group will be accommodated in a same room. The arrangement of triple-share can be made upon request. Moreover, if you are looking for a single supplement, extra charges will be applicable. During the trek, the accommodation options are very basic with very few room amenities, but are comfortable. Toilets and bathrooms are usually common. Some of these accommodations provide hot shower facilities, while the others provide a few buckets of hot water on request. The room amenities decrease with the increase in altitude.

Meals (Breakfast, Lunch, Dinner and tea/coffee) during the trek will be served as per the tea house menu. All meals will be freshly made, using organic and local ingredients and will be plentiful. Soft drinks and other snacks can be purchased at your own expenses. Welcome dinner is a typical Nepali cuisine. Farewell dinner will be served as per the restaurant menu. Breakfast in Kathmandu will be served as per the hotel breakfast menu.

How healthy, fit and experienced should I be, in order to plan this trek?

Although, the Everest Base Camp Trek is considered moderate, some sections of the trek quite demanding. Also, some days require 8-9 hours walking. Therefore, this trek in Nepal demands excellent stamina, tough determination and the best health condition. Therefore, it is highly suggested that you seek advice, medication and permission from your local General Practitioner, before planning your trek. Especially those with acute or chronic health conditions are highly recommended to consult your doctor, prior to booking your trek. It is also recommended that you consult regarding the necessary guide walks, prior to Everest Base Camp trekking. However, in the absence of GP, seeking advice from travel clinic is also considered a very good idea.

Moreover, the good news is that, no technical skill is required to plan this trek in Nepal. However, prior hiking or camping experiences will definitely be considered as a plus point. Also, a few weeks of regular exercises like jogging, running, swimming, cycling, uphill climbing is highly recommended to build the required stamina, before the trip.

(Please Note: We kindly request you to inform us regarding your present health condition, medical situation, ongoing illnesses and the regular medicines that you are taking. We expect you to be honest regarding these issues, so that we can get prepared for emergencies.)

What happens if I get sick or injured during the trek?

Your safety is our prime concern. We make sure that you team is led by one of the most professional, experienced, licensed and First-Aid trained guide. In the case of any sickness or injury, our guides will provide the necessary first-aid treatment. In case of serious situations, your guide will call a rescue helicopter to fly you back to Kathmandu for further medical help.

Should I tip my guide and porter?

Tipping your guide and porter is customary and not mandatory in Nepal. If you are happy and satisfied with the services provided by these people they will definitely appreciate a small gratuity as it is one of the best ways to show your appreciation and satisfaction towards the service provided.

Do I need to pay for my transportation?

This Everest Base Camp trek package includes the cost of airport transfers, the cost of vehicle used for city tour and the cost of the Kathmandu-Lukla-Kathmandu flight tickets.

How can I contact my family members during the trek?

Internet services are available at almost all our night stops. You can use the service by paying extra charge. However, in the case of emergencies, you can use the cellular phone provided to our guides by the company to either call, or send a text, which will further be delivered to the related person. Or, you can also purchase and use a prepaid phone cards (submission of 2 passport sized photos and passport visa copy is required to purchase this SIM) and use it during your stay in Nepal.

Why should I book my trip with your company?

Although, AME Treks & Expedition provides services like any other trekking agencies in Nepal, there still are a few things, which make us stand out in the crowd. We offer a wonderful opportunity to help you explore those areas, culture and tradition of Nepal that have seldom been explored before. If our standard packages do not meet your requirements, we offer an option to fully customize the trip to meet the needs of each individual traveler. We also partner with local Sherpas and Leaders to help you get the maximum out of the trip. Highly dedicated to perfection and superior service, we offer years of experience to plan an outstanding adventure trip for you. Customer service is our top priority; therefore, we cater to every possible need of yours, during your stay in Nepal be it the food, accommodation, varied destinations or your communication needs. Despite all these facilities, our best packages are offered at a very competitive rate.

Also, registered under the government of Nepal, AME Treks & Expedition P. Ltd. is a fully licensed and certified company. Therefore, this company holds complete authority to operate treks, tours, expedition, hiking and many other tourism related services in the Nepal, Tibet and Bhutan. In addition to this, we are also a very active member of the following organizations.

Nepal Tourism board (NTB)

Trekking Agents Association of Nepal (TAAN)

Kathmandu Environment Education Project (KEEP)

Ministry of Finance, Department of Taxation

Company Registration Office, Pvt. Ltd.

Ministry of Tourism and Civil Aviation, Department of Tourism Industry

What should I bring?

To make it easier for you to pack for your Everest Base Camp Trek, we request you to follow the list given below. The items may vary according to the season and trek duration. The weight limitation for this trip is 15 kg; therefore, we request you not to carry the things that are not required during the trek. We also suggest you not to bring any valuables and even if you happen to bring any, we request you to leave it in a safety deposit box in your hotel in Kathmandu.

Documents:

Valid Passport and passport sized photos (4 copies)
Airline tickets
Photocopies of passport, visa form and insurance policy
Cash, in dollars, pounds or Euros to be used in Nepal
Debit/Credit Card or traveler’s check.

Head/Face:

Bandana or head scarf
Light balaclava or warm fleece/wool/synthetic hat that covers your ears
Headlamp with extra bulbs and batteries
Sunglasses with UV protection
Neck warmer (Optional)
Lip balm (SPF 20 at least)
Sunscreen (SPF 40 at least)

Upper Body:

Light and expedition weight thermal tops
Fleece wind-proof jackets or pullover
Waterproof shell jacket (breathable fabric)
Down jacket
Waterproof and breathable Gore-Tex jacket with hood
Polypropylene shirts (both half and long sleeves)
T-shirts

Hand:

1 pair of lightweight liner gloves (thin wool or synthetic)
1 pair of warm gloves ( wool or heavier fleece gloves)
1 pair of mittens or shell gloves (Gore-Tex preferred)

Lower Body:

4 Underwear/briefs (non-cotton)
2 pairs of hiking shorts (Nylon preferred)
2 pairs of lightweight long underwear
1 pair of soft shell pants
2 pairs of trekking pants
1 pair of cotton pants
1 pair of hard shell pants (waterproof and breathable fabric; Gore-Tex preferred)

Feet:

1 pair of light weight socks
4 pairs of liner socks (synthetic/capilene)
3 pairs of heavy poly or wool socks
1 pair of light to medium weight Trekking boots with spare laces
1 pair of sneakers or light trekking shoes
1 pair of hiking gaiters (optional)
1 pair of trainers or running shoes/sandals

General:

4 season sleeping bag
Fleece sleeping bag liner (optional)
1 large duffle bag
A small daypack/backpack for carrying your valuables
Small padlock for duffle-kit bags
2 large waterproof rucksack covers (optional)
Down Jacket (optional)
Durable wallet for travel documents, money & passport

Medicine:

Personal First Aid kit
Aspirin, first-aid tape and band aids
1 skin blister repair kit
Medicines for headache, diarrhea, cough and cold, Diamox or Acetylzolamide,
Antibiotics: Ciproflosacin
Water purification Iodine tablets or water filter
Prescription glasses, contact lenses

Miscellaneous:

Pocket knife
Toiletry kit: Toilet paper, hand wipes, liquid hand sanitizer, towel, soap, toothpaste, toothbrush, face wash, sanitary pads, 1 medium-sized quick drying towel, deodorants, nail clippers, face and body moisturizer, small mirror,
Reading book, journal and pen, iPod, travel games, plug adapter
1 small roll of repair tape, 1 sewing-repair kit
Digital camera with extra batteries
Large Ziplocs and waterproof and disposable rubbish sacks
Water bottles

Optional:

Trekking poles
Snacks, chocolates or energy bars
Binoculars (optional)
Stainless steel thermos

All Departures